Big Bappers off season diet

[Big Bapper]

For those that were asking about my food intake, sorry it took so long.

Gluatamine, creatine, BCAAs and ALA.

Meal 1 : 3 packs of oat so simple non low sugar with 1 scoop synthepure mixed. 6 whole eggs and 4 slices wholemeal toast.

Meal 2 : 250g chicken and 200g rice. Aminos

Meal 3 : 250g chicken and 200g rice. Aminos

Meal 4 : 250g chicken and 150g rice. Aminos

Pre-workout NOX drink and CEE.

Meal 5 : PWO 120g waxy maise, creatine, gluatamine and BCAAs.
I sip this over 20 mins then have 75g synthepure about 10mins later stright down the hatch.

As soon as bloat has gone witch is very quick with synthepure.

Meal 6 : 250g Chicken and 200g rice. Aminos

ZMA, Gluatamine

Meal 7 : 6 whole eggs and 4 slices of wholemeal toast. 2 scoops of snythepure.

Middle of the night : gluatamine and BCAAs, if i feel It wont upset my sleep.

I have this each day 5 days each week, the 2 other days I have a synthepure/matlodextrin drink of abour 500Kcal and add each shake to meals 2, 3 and 4. I have cheat meals whenever I feel like it, but no more than 4 each week. Normal week would be 1-2 cheat meals. I know we always try to bring our shakes and food with us everywere we go but sometimes its just not practial. So I always say any food is better than no food, so I have no problem grabing whatever is availble at the time instead of waiting till my next bodybuilding meal. When I was younger I would eat every two-two half hours by the clock. Now I know if I am alittle out I am fine. But would never leave it 4 hours without food.

 

[felix83]

animal.

 

[chris250]

Big Bapper,

Im like you in the sense that I dont worry as much if I dont have a perfect bodybuilding meal in front of me when we are out...I can always find a resturant that will work for the situation that im in...I like to live life more now than I use to, and I relize that doing this doesnt hurt my progress like I thought when I was younger

chris

 

[musclehealth]

What aminos do u take? I want to start adding them. It seems like so many people do and I am missing out.

For those that were asking about my food intake, sorry it took so long.

Gluatamine, creatine, BCAAs and ALA.

Meal 1 : 3 packs of oat so simple non low sugar with 1 scoop synthepure mixed. 6 whole eggs and 4 slices wholemeal toast.

Meal 2 : 250g chicken and 200g rice. Aminos

Meal 3 : 250g chicken and 200g rice. Aminos

Meal 4 : 250g chicken and 150g rice. Aminos

Pre-workout NOX drink and CEE.

Meal 5 : PWO 120g waxy maise, creatine, gluatamine and BCAAs.
I sip this over 20 mins then have 75g synthepure about 10mins later stright down the hatch.

As soon as bloat has gone witch is very quick with synthepure.

Meal 6 : 250g Chicken and 200g rice. Aminos

ZMA, Gluatamine

Meal 7 : 6 whole eggs and 4 slices of wholemeal toast. 2 scoops of snythepure.

Middle of the night : gluatamine and BCAAs, if i feel It wont upset my sleep.

I have this each day 5 days each week, the 2 other days I have a synthepure/matlodextrin drink of abour 500Kcal and add each shake to meals 2, 3 and 4. I have cheat meals whenever I feel like it, but no more than 4 each week. Normal week would be 1-2 cheat meals. I know we always try to bring our shakes and food with us everywere we go but sometimes its just not practial. So I always say any food is better than no food, so I have no problem grabing whatever is availble at the time instead of waiting till my next bodybuilding meal. When I was younger I would eat every two-two half hours by the clock. Now I know if I am alittle out I am fine. But would never leave it 4 hours without food.

 

[get it in ya]

wow, is it me or is that alot of food. feed the machine

 

[oldfella]

wow, is it me or is that alot of food. feed the machine

Pay attention guys. If you want to grow then this is how it is done. You might think that is a lot of food. Well trust me, It is a modest amount compared to some of the monstersa out there. If you want to get big you must trai big, eat big, think big and dream big. THen it might happen.

Thanks Bapper for the insight. I hope some pay attention to their diets now. I hear it all the time...........................OH but I eat a lot. Then I come to find out that some females in comp prep eat more than these guys that are supposedly eating to get big!!! HAHAHAHAHAHAH

 

[Nate Dawg]

Thanks for posting that up Bapper. I will go ahead and post up my diet, I am currently bulking as well and usually I eat much much cleaner than this, but this is basically what it looks like day in and day out here recently. Weighing 227 first thing in the morning with no clothes, 6' tall. This is what my diet has looked like for about the past 8-10 weeks, have only gained 2-3lbs during that time period. Surprisingly havent really put on any fat! Dont know how thats possible with this bad of a macro profile lol.

Meal 1
10 whole eggs - over easy 700 cals/70g protein
1 package little debbie nutty bars (approx 500 cals/50g carbs)
32oz powerade 240 cals 56g carbs
1440 cal/70g pro/106g carb

Meal 2
3oz cashews 510 cals
3tbsp liquid beef aminos 60 cals/ 15g protein
570 cal/15g pro

Meal 3
17oz steak 1020 cals/102g protein
1 snickers bar 270cals/ 35g carbs
1290 cals/102g pro/35g carb

Meal 4 - preworkout
12oz venison 530 cals/72g protein
1 cup white rice 350 cals/70g carbs
3tbsp liquid beef aminos 60 cals/15g protein
total - 940 cals/85g pro/70g carb

During workout
32oz vitamin water + 90g waxy maize
total- 560cals/142g carbs

Postworkout
3tbsp liquid beef aminos 60cals/15g protein
20oz venison 880 cals/120g protein
8oz black beans 300 cal/56g carb
total- 1240 cal/135g pro/56g carb

Daily total - 6040 cals/407g protein/409g carbs

27% pro/27% carb/46% fat....thats an ugly macro breakdown lol.



Training is in check as well. Train 3 days/week, low volume, all compound lifts with strength increases most every workout. Back in september I was up to the low-mid 230's, caught a 2 day flu bug that dropped a ton of weight and I still havent got back up to that weight, yet I am eating much more food now than I was then. Just have to keep adding more in until the scale starts moving, its just hard to believe when I am eating 6000cals and not really gaining.

 

[SCRAPSTER]

???

Bapper, why so much chicken in the off-season? Is there any reason you do not include steak, eggs, or any other protien sources?? Thanks

 

[MrMeathead]

Thanks for posting that up Bapper. I will go ahead and post up my diet, I am currently bulking as well and usually I eat much much cleaner than this, but this is basically what it looks like day in and day out here recently. Weighing 227 first thing in the morning with no clothes, 6' tall. This is what my diet has looked like for about the past 8-10 weeks, have only gained 2-3lbs during that time period. Surprisingly havent really put on any fat! Dont know how thats possible with this bad of a macro profile lol.

Meal 1
10 whole eggs - over easy 700 cals/70g protein
1 package little debbie nutty bars (approx 500 cals/50g carbs)
32oz powerade 240 cals 56g carbs
1440 cal/70g pro/106g carb

Meal 2
3oz cashews 510 cals
3tbsp liquid beef aminos 60 cals/ 15g protein
570 cal/15g pro

Meal 3
17oz steak 1020 cals/102g protein
1 snickers bar 270cals/ 35g carbs
1290 cals/102g pro/35g carb

Meal 4 - preworkout
12oz venison 530 cals/72g protein
1 cup white rice 350 cals/70g carbs
3tbsp liquid beef aminos 60 cals/15g protein
total - 940 cals/85g pro/70g carb

During workout
32oz vitamin water + 90g waxy maize
total- 560cals/142g carbs

Postworkout
3tbsp liquid beef aminos 60cals/15g protein
20oz venison 880 cals/120g protein
8oz black beans 300 cal/56g carb
total- 1240 cal/135g pro/56g carb

Daily total - 6040 cals/407g protein/409g carbs

27% pro/27% carb/46% fat....thats an ugly macro breakdown lol.



Training is in check as well. Train 3 days/week, low volume, all compound lifts with strength increases most every workout. Back in september I was up to the low-mid 230's, caught a 2 day flu bug that dropped a ton of weight and I still havent got back up to that weight, yet I am eating much more food now than I was then. Just have to keep adding more in until the scale starts moving, its just hard to believe when I am eating 6000cals and not really gaining.

It's nice seeing venison in there! I thought I was the only one pounding the venison. I have freezers full!

 

[Chrysler]

Thanks for posting that up Bapper. I will go ahead and post up my diet, I am currently bulking as well and usually I eat much much cleaner than this, but this is basically what it looks like day in and day out here recently. Weighing 227 first thing in the morning with no clothes, 6' tall. This is what my diet has looked like for about the past 8-10 weeks, have only gained 2-3lbs during that time period. Surprisingly havent really put on any fat! Dont know how thats possible with this bad of a macro profile lol.

Meal 1
10 whole eggs - over easy 700 cals/70g protein
1 package little debbie nutty bars (approx 500 cals/50g carbs)
32oz powerade 240 cals 56g carbs
1440 cal/70g pro/106g carb

Meal 2
3oz cashews 510 cals
3tbsp liquid beef aminos 60 cals/ 15g protein
570 cal/15g pro

Meal 3
17oz steak 1020 cals/102g protein
1 snickers bar 270cals/ 35g carbs
1290 cals/102g pro/35g carb

Meal 4 - preworkout
12oz venison 530 cals/72g protein
1 cup white rice 350 cals/70g carbs
3tbsp liquid beef aminos 60 cals/15g protein
total - 940 cals/85g pro/70g carb

During workout
32oz vitamin water + 90g waxy maize
total- 560cals/142g carbs

Postworkout
3tbsp liquid beef aminos 60cals/15g protein
20oz venison 880 cals/120g protein
8oz black beans 300 cal/56g carb
total- 1240 cal/135g pro/56g carb

Daily total - 6040 cals/407g protein/409g carbs

27% pro/27% carb/46% fat....thats an ugly macro breakdown lol.



Training is in check as well. Train 3 days/week, low volume, all compound lifts with strength increases most every workout. Back in september I was up to the low-mid 230's, caught a 2 day flu bug that dropped a ton of weight and I still havent got back up to that weight, yet I am eating much more food now than I was then. Just have to keep adding more in until the scale starts moving, its just hard to believe when I am eating 6000cals and not really gaining.

When I start bulking again, I need to eat more. Let's see more diets! This shit is motivating me to take my food intake to the next level.

 

[5plates]

A guy in my gym just asked me today why he is on a plateau. he has Good cycle etc. I asked him what he eats, he said breakfast 6 egg whites one whole and grits, I was like that's not bad what else, then he said a protein bar and subway for lunch and nothing else until pwo. I just looked at him and said yeahhhhhhhh, you just need to tweak your diet a little, like eat 5X that and keep it clean. He said I don't see how I could eat more than that!......that's when my Ipod turned back on, full volume. have had the same conversation like 3-4 times, ugh...

 

[AWN2004]

One thing I can say is this.....without food a bodybuilder is doomed. I ate like a bird for too long when I thought I was eating a decent amount of food. Then I saw a couple of people I know get up to or close to 300lbs and I saw how they were eating. The funny thing is that I am at a heavier body weight than I have been since I started training and I'm not taking anything that you can't get OTC at your local supp store. My theory on eating is that most people grossly under eat. I think once you consume the right amount of food for your body type, you will start making gains that are very decent and acceptable to most who are in a pursuit to gain muscle.

Meal 1

Either 2 scoops of protein powder and two packets of oatmeal mixed in a blender or scrambled whole eggs (4-6) and two pieces of toast.

Meal 2

10-12oz of chicken and two cups of rice with green beans

Meal 3

The same as above

Meal 4

Same thing minus the green beans

Meal 5

A shake that equals 50 grams of protein and a handful of mixed nuts

Meal 6

My favorite of the day. 6-8oz of baked salmon and a salad or green beans. Every now and then it's a complete crap meal. I know I'm not supposed to say that but it's the truth. The other night it was a bacon double cheese burger and a large salad.

My training time changes a couple of times per week but I always do a shake post training that has about 60 grams of waximaize with BCAAs, taurine, glutamine, creatine, and L-luecine. Opt makes a this stuff called CGT-10 which is ten grams total of all three mixed together so its easy to add to any shake.

 

[Phidias]

BP,

Correct me if I'm wrong, but I assume the rice is weighted cooked? Otherwise this would be a truly insane amount of carbs!

 

[pitbulladams]

Here's my off-season diet while sitting at around 205lb

Meal 1:
75g protein blend
60g Oats
50g Granola
10g Raisins
10g Peanut butter
1 banana

PreWO: superpump
During WO: sizeon
PWO: 75g WMS/30g Isolate

Meal 2 (30 mins PWO)
75g protein blend
60g Oats
50g Granola
10g Raisins
1 banana

Meal 3:
200g Chicken/turkey/beef
Rice/whole wheat pittas/oats to equal 50g carbs
5g added fat from either PB/almonds/olive oil
Salad or veg

Meal 4:
Same as meal 3

Meal 5:
200g Chicken/turkey/beef
Salad or veg

Meal 6:
75g protein blend
Phylium husks

Meal 7:
75g protein blend
Phylium husks

Totals around 450g Protein, 400g carbs (carbs cut after 5pm meal) and an addional 15g of added fat to fat total within food.

On non-training days carbs drop to 250g but other macros sit the same.

PB

 

[tr]

Big Bapper, rice is precooked or cooked weight?

 

[Big Bapper]

BP,

Correct me if I'm wrong, but I assume the rice is weighted cooked? Otherwise this would be a truly insane amount of carbs!

I will reply to the rest of posts when I get home but since this has been asked twice.

The rice is cooked weight, I cook everything in one go each morning. Sausepan of rice and 6-8 chicken breasts when I am eating breakfast. I pack my bag and I am good to go.

 

[PharmGrown]

Waxy Maize

Not trying to steal your thread... But when everyone is talking about waxy maize are we talking like raw waxy maize starch? Because I have 50lb bags of raw waxy maize starch at my work and its really really powdery. If its the same thing maybe I could just yank some from my work lol Do you just mix it with any drink PWO? And how would I measure it and know the nutritional value? (doesn't say on the 50lb bags)

 

[hawkmoon]

I am so jealous of you guys. Here in Japan it is really hard to eat a lot of "real food".

My day is usually like this:

5:15 AM
Breakfast:
50-75g Whey/Egg protein mix wit 2.5g BCAAs and 2.5g Leucine.
1.5 cups dry oatmeal, cooked, toss in some milk and dried cranberries or a banana.

9AM
Meal 2 PWO:
75g protein
70g Waxy Maize

10:AM
From convenience store in my building.
Katsu (pork cutlet) sandwich
300g Blueberry yogurt.

11:30AM
11g BCAAs

12:45PM
Lunch:
Whatever I can get: sometimes we go for steaks, or fish and chips. Today it was Indian.

4PM:
50-75g protein shake

7PM
Dinner:
200-300g of some protein source and veggies. I cut the carbs out here.

9:30PM
Before bed:
50g protein shake.
If dinner was huge, replace with BCAAs

Mostly a liquid diet!

 

[tatteredxangelx]

My diet:

Meal 1 - protein shake and candy bar
Meal 2- Pizza
Meal 3 - Arbys
Postworkout shake

Haha, no wonder I don't look like BappeR! Hey BB, bump on why there is no red meat in there? Is this a financial thing?

 

[vadim_b1]

hmm
200 g of cooked rice is not really that much, neither is the 250 g of chicken

i used to go as high as 200 g uncooked rice and 400 g meat per serving, now that was a lot of food. didnt serve me that well though, constantly bloated.

I like the fact that youre extremely disciplined even in the off season, something very few people can say about themselves.