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Big congrats to Homonuculus!

MR. BMJ

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I've only read a small part of it. I'll give it a good read once i can focus a little more....hopefully tonight or this weekend:cool:

 
I've only read a small part of it. I'll give it a good read once i can focus a little more....hopefully tonight or this weekend:cool:


Dr Scott be like 'Meh'

One of the best brains in the business and he's right here 👍If the two names 'Scott' and 'Stevenson' pop up in my YouTube algorithm, I know it's time to learn
 
The man has shared a lot of knowledge on here...Smart dude!
 
Having Scott's knowledge, both intellectually and experience in the gym and prep, really gives this study more merit in my opinion. I like the other guys, but Scott's been in the trenches with this subject, he's lived it....many many years over and over!
 
BMJ - THANK YOU, my man!!!

Wasn't expecting this at all! MUCH appreciated!

The guys brought me in after they'd already formed the team to some degree and it was quite an honor. I was assigned a section to cover to some degree, but they were kind enough to let me add in some other aspects. We were most concerned when we submitted that it would be far too long to be accepted! LOL

I just did a podcast today on the topic an am doing another next week probably, so the info's gonna get around.

There was an old thread I posted in back in 2003 when I'd been doing some semblance of what's in this paper already for a few years (and since with myself and clients). Pretty cool to see it make its way into the literature, now. :)

-S
 
I have researched this matter for a long time, so many athletes and coaches, and each having a different strategy for the peak week, often, totally opposite of each other.

The article throws up some new strategies and protocols that I was not aware of or had not thought about in depth.

I think it is the most fun and scientific part, after dieting for months, trying the different protocols and seeing how your body looks throughout those peak weeks.
 

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