- Joined
- Aug 22, 2015
- Messages
- 4,215
Was listening to Justin Harris talk about a common personality denominator in pro bodybuilders; a lot of them are calm relaxed people in day to day life. I've heard Dr Scott Stevenson (@homonunculus) talk about the same thing in the past; lots of guys like Ronnie, Jay, Kai are mellow and relaxed personalities in everyday life.
Whether it's a causation with correlation of being someone who can just eat their food, train hard, and not fret about the small details, or less anxiety= less cortisol + better sleep and better recovery. It's something interesting to note.
One of the best posts on this board is by Bboy talking about guys over complicating stuff that will have no impact in the long run; diet, PED use, exercise selection, literally applies to everything.
But I'm sure there's quite a few Type A, anxious, neurotic folks on here that are big as well
Whether it's a causation with correlation of being someone who can just eat their food, train hard, and not fret about the small details, or less anxiety= less cortisol + better sleep and better recovery. It's something interesting to note.
One of the best posts on this board is by Bboy talking about guys over complicating stuff that will have no impact in the long run; diet, PED use, exercise selection, literally applies to everything.
But I'm sure there's quite a few Type A, anxious, neurotic folks on here that are big as well