Big Lee Heavy Deadliftin Part 3

[Big Lee]

Hi guys, Im back. I have lost 15kg on Dave Palumbo diet and gotten a bit stronger. Am 100kg now with 23 weeks to go to bodybuilding and deadlifting comps. This is 220kg x 11 reps, natty, no straps.




http://www.youtube.com/watch?v=-RbM2afzIJY

 

[km2000]

Hi guys, Im back. I have lost 15kg on Dave Palumbo diet and gotten a bit stronger. Am 100kg now with 23 weeks to go to bodybuilding and deadlifting comps. This is 220kg x 11 reps, natty, no straps.




http://www.youtube.com/watch?v=-RbM2afzIJY

thats pretty impressive man....

 

[mrcat]

Awesome lifting

 

[Ashop]

Hi guys, Im back. I have lost 15kg on Dave Palumbo diet and gotten a bit stronger. Am 100kg now with 23 weeks to go to bodybuilding and deadlifting comps. This is 220kg x 11 reps, natty, no straps.




http://www.youtube.com/watch?v=-RbM2afzIJY

Very impressive,,,great work!

 

[joe914]

sick...

 

[bluto]

Lifting

Nice lifts buddy, what is your 1RM?, I am finding the same diet is working really well for my fat loss but my overall strength is dropping a bit faster than I would like.

 

[pupeye]

I guess that avatar is not you. Very impressive.

 

[oldfella]

Good job BL. I think you need to go heavier, that was way too many reps, 235 for 5-6 would be good.......... Go Big Lee! excellent work bro.

 

[Big Lee]

The avatar is Frank from Animal Pak ads, the guy with the forearms, my dream. hahah. I attempted 600lb after that and just fell short of full lockout so fresh I would have got it for sure. I know that is too light NOW!!. Last time I did it I only got 4 reps so was expecting to do 3-4 reps as I am 15 kg lighter. I was kinda stunned that I could rep out with it. I normally dont do deadlifts ever over 8 reps as I beleive the low back doesnt like that much time under tension contracting isometrically if that makes any sense?