IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
Movement Prep
-Reverse Crunch x100
Max Effort
-Safety Bar Good Morning
135x5,225x5,275x3,325x1,255x4
Sub Max Effort
-Trap Bar Deadlift
445x8,445x8,445x6
Dynamic Effort
-Partial Squat
64x20,70x12
-Split Squat
60x20,60x16
-Leg Curl 1x50
-Leg Extensions 1x50
Max Effort good mornings SUCK but hot damn is that what my program needed.
-Reverse Crunch x100
Max Effort
-Safety Bar Good Morning
135x5,225x5,275x3,325x1,255x4
Sub Max Effort
-Trap Bar Deadlift
445x8,445x8,445x6
Dynamic Effort
-Partial Squat
64x20,70x12
-Split Squat
60x20,60x16
-Leg Curl 1x50
-Leg Extensions 1x50
Max Effort good mornings SUCK but hot damn is that what my program needed.