Big phil

[Derek]

I was reading in a magazine many. many moons ago about your training methods and diet.

In this MD article ( maybe 6-10 years ago) You trained each body part like 4-5 times per week using just 1 set per exercise and maybe 2-3 exercises per bodypart. Your diet was a keto diet also. They spoke about your sauteed shrimp to get ripped.

I just wanted to know if you still trained like that. It looks kinda like what Leo Costa JR wrote about in his big beyong belief books.

 

[Queefer]

Don't insult Phil by mentioning his name anywhere near the word "shrimp".

 

[PHIL HERNON]

shrimp??? hhhahah

Well, Leo and Jon Olsen and myself helped write that book, and I do a variation, yes. Not quite that way though.

 

[ShortOne]

Phil doesnt train anymore he just eats Mickey D's all day and stays ripped by drinkin Diet Coke... j/k. BTW was MD around 10 years ago i thought it was a new mag.

 

[bigbadasian]

Reply

|--[\\\]>--------- last i knew he was only eating watermelon...too much protein in his pee pee...

BBA from Ireland signing out! LOL!

 

[Derek]

Phil doesnt train anymore he just eats Mickey D's all day and stays ripped by drinkin Diet Coke... j/k. BTW was MD around 10 years ago i thought it was a new mag.

Its been around for a while... Only now has it become something worth reading.

They used to have TOO many Twinlab ads.

But now they rock!