big props to George Farah

[b-boy]

George's athletes dominated at the north americans this past weekend


master heavyweight winner and overall winner - prepped by George Farah
open super heavyweight winner - prepped by George Farah
open heavyweight winner and overall winner - prepped by George Farah
open light heavyweight winner - prepped by George Farah

wow

now let me say this I have seen a lot of people come in shredded this year but looked small (daryl terrel at north americans). some guys like daryl are soo conserned about coming in shredded with shredded glutes that they do nothing but put themselves in swimmer status. I have heard phil hernon say it a thousand times you must be conditioned with muscle, there is a sweet spot so to say that involves nailing the prep to have both, size and conditioning! and it looks like George's athletes at the north americans did the best at bringing this combo and coming the closest to the "sweet spot".

 

[gridlock]

and the guy looked awesome in his day

 

[b-boy]

and the guy looked awesome in his day

wait till you see George at the olympia 202 and under class, his last show he got very sick the last 24 hours and threw up everything he ate, and came in looking very very very depleted and small but still made top 5 cause of his shape, trust me wait till you see him at the olympia 202 and under class

the man is one hell of a prep guy also, I have never eaten this way and so far so good (still got a looooooooonnnnnnnnggggggg road ahead of me though )

 

[betito]

wait till you see George at the olympia 202 and under class, his last show he got very sick the last 24 hours and threw up everything he ate, and came in looking very very very depleted and small but still made top 5 cause of his shape, trust me wait till you see him at the olympia 202 and under class

the man is one hell of a prep guy also, I have never eaten this way and so far so good (still got a looooooooonnnnnnnnggggggg road ahead of me though )

The pec tear doesn´t help, but i agree that he will look much better

 

[PHIL HERNON]

George

He is from around here and many people I know use him for contest prep. He gets them in the best shape of their life...........he knows his shit in each area of training/diet/supplementation.

 

[KillerStack]

his last show he got very sick the last 24 hours and threw up everything he ate,

Isn't this usually due to diuretics?

 

[b-boy]

Isn't this usually due to diuretics?

isn't this usually due to a stomach virus???

isn't this usually due to food poisoning???

 

[KillerStack]

isn't this usually due to a stomach virus???

isn't this usually due to food poisoning???

Yeah, stomach viruses and food poisonings seem very common the day before a show. Of any given lineup there's always a number of guys who get these the day before a show.

Perhaps a bad thread to make my comment - just caught my eye and made me ask how he does the final prep. My bad.

 

[b-boy]

Yeah, stomach viruses and food poisonings seem very common the day before a show. Of any given lineup there's always a number of guys who get these the day before a show.

Perhaps a bad thread to make my comment - just caught my eye and made me ask how he does the final prep. My bad.

ha ha your funny bro, this has never happened to him before so why now if it was diuretics? he was already going to make weight.

now lets see George has now put 25 people into the pro ranks, so I doubt he knows what he's doing huh none of them had issues with throwing up everything they ate the last day of the show... HMMMMM????

O yea I forgot to mention that George had his gullbladder taken out just a few months before the show.... HMMMMMM????

 

[PHIL HERNON]

WELL.........

ha ha your funny bro, this has never happened to him before so why now if it was diuretics? he was already going to make weight.

now lets see George has now put 25 people into the pro ranks, so I doubt he knows what he's doing huh none of them had issues with throwing up everything they ate the last day of the show... HMMMMM????

O yea I forgot to mention that George had his gullbladder taken out just a few months before the show.... HMMMMMM????

AND AND AND AND

 

[b-boy]

AND AND AND AND

hey i luv using smilies especially when im trying to be a smartass

 

[KillerStack]

ha ha your funny bro, this has never happened to him before so why now if it was diuretics? he was already going to make weight.

now lets see George has now put 25 people into the pro ranks, so I doubt he knows what he's doing huh none of them had issues with throwing up everything they ate the last day of the show... HMMMMM????

O yea I forgot to mention that George had his gullbladder taken out just a few months before the show.... HMMMMMM????

Nah, of course you can catch a virus or whatever. But you know as well as me that guys doing lots of water pills often puke their guts out and then cite stomach virus. So in George's case it wasn't that. Like I said, bad place to make my comment. Let's drop this

 

[craig3758]

easy fellas The guy looks phenominal.

 

[Hiramabiff]

George is the man. He is in MD now. He has laid out his basic prep plenty of times and he believes in carbs and protein; but lowered protein with consumption of higher carbs. His people get totally shredded on high carbs.

He normally starts with 60% carbs, 30% protein, 10% fat and sees how individuals are doing and go from there. If you are gaining to much weight quickly most likely it's a water retention, He will then drop the carbs and replace it with protein as he goes along or until he finds the right micro nutrients.

Also this makes good sense: " use a quick and fast protein right after your workouts to keep your GH level high then 25/30 minutes after the protein shake you must take your solid carbs meal.