Big upcoming cycle. Check out my diet.

[Fullybuilt]

OK, this will be my 4th cycle. Stats are 5'10" 220lbs roughly %11 b/f. Goal is a lean mass cycle. Only looking for around 15lbs but quality. Here is the cycle. I started the HGH and EQ 2months ago, since they take so long to kick in, and ramped up the doses.

6iu's Jinotropin 6on/1off 12weeks
500mg testprop/250mg test enanthate for 750mg test per week(1-12)
600mg EQ(1-12)
350mg Tren Ace(1-8)
75mg Winny(4-12)
Proviron 50mg ED (1-12)
HCG 500iu 2x per week(1-12)
anti-e's will be 25mg aromasin and 10mg nolvadex ED(1-12)

Now keep in mind im an endomorph/mesomorph but more on the endo side. I look good now, but have to work very hard to not gain fat. I gain it easier than muscle. So check my diet out for this cycle and tell me what you think

Meal 1.) 1cup cottage cheese&50g whey/50g carbs from oatmeal/1tbsp flax


Meal 2.) 2hrs later (15min pre workout 40mg maltodex/40g whey)

Meal 3.) post workout drink 100carbs fast acting and 80g whey
500mg glucophage with this meal

Meal 4.) 1.5-2hrs later 8oz Ground sirloin with 100g carbs from pasta and 1tbsp olive oil
500mg glucophage with this meal

Meal 5.) 3hrs later. 8oz chicken with 1/2 oatmeal and 1tbsp flax

Meal 6.) 3hrs later 80g whey with 1tbsp flax
So total protien is 400g total carbs 320 total fat approx 100grams
total cals approx 3800cals

 

[alo5603]

OK, this will be my 4th cycle. Stats are 5'10" 220lbs roughly %11 b/f. Goal is a lean mass cycle. Only looking for around 15lbs but quality. Here is the cycle. I started the HGH and EQ 2months ago, since they take so long to kick in, and ramped up the doses.

6iu's Jinotropin 6on/1off 12weeks
500mg testprop/250mg test enanthate for 750mg test per week(1-12)
600mg EQ(1-12)
350mg Tren Ace(1-8)
75mg Winny(4-12)
Proviron 50mg ED (1-12)
HCG 500iu 2x per week(1-12)
anti-e's will be 25mg aromasin and 10mg nolvadex ED(1-12)

Now keep in mind im an endomorph/mesomorph but more on the endo side. I look good now, but have to work very hard to not gain fat. I gain it easier than muscle. So check my diet out for this cycle and tell me what you think

Meal 1.) 1cup cottage cheese&50g whey/50g carbs from oatmeal/1tbsp flax


Meal 2.) 2hrs later (15min pre workout 40mg maltodex/40g whey)

Meal 3.) post workout drink 100carbs fast acting and 80g whey
500mg glucophage with this meal

Meal 4.) 1.5-2hrs later 8oz Ground sirloin with 100g carbs from pasta and 1tbsp olive oil
500mg glucophage with this meal

Meal 5.) 3hrs later. 8oz chicken with 1/2 oatmeal and 1tbsp flax

Meal 6.) 3hrs later 80g whey with 1tbsp flax
So total protien is 400g total carbs 320 total fat approx 100grams
total cals approx 3800cals

Those are good foods to use, but i see you are mixing carbs and fats in the same meal. If you want to keep from gaining much body fat, i would separate them. I would keep majority of your carbs in the morning and midday since you workout in the am, and do just protein/fat meals for your last 2. 3800kcals might not be enough for you however, seemings how your 220lbs and taking HGH. Im a meso myself, but i am not on growth and i eat closer to 5000kcals when bulking. Keep an eye on your growth rate, your body will tell you if you need more.

 

[Fullybuilt]

Ok I may try that. So basically my last 2 meals could be all protien and I could use 2tbsp of flax oil each meal opposed to having 1tbsp of flax with the carb meals?

 

[ncsports]

Ok I may try that. So basically my last 2 meals could be all protien and I could use 2tbsp of flax oil each meal opposed to having 1tbsp of flax with the carb meals?

i would say yes to this.

no matter what dont have your fats with your carb meals.