Do u still train with this higher frequency? My upper legs are quite strong/ big but my calves suck bad. This is one muscle their has to be a secret for growth!i had shitty calves for many years
until i began to get stronger with my leg training and compounds movements
squats, legpress, deadlifts......then they grew a little
but were still small in comparison with upper legs
then several years ago i trained them everyother workout from all angles
heavy, light and fast, toes in toes out, 3, 4 second negs,
and it seems they exploded with growth
my calves are 18.5 inches
Do u still train with this higher frequency? My upper legs are quite strong/ big but my calves suck bad. This is one muscle their has to be a secret for growth!
yes to this day
i train calves at least 3 times a week
6 to 8 sets total
from all angles.......and they never never looked better
My calves are 19", what works for them is stairs with heavy weights, watch climbers, those hiking for most, they have big calves.
i had shitty calves for many years
until i began to get stronger with my leg training and compounds movements
squats, legpress, deadlifts......then they grew a little
but were still small in comparison with upper legs
then several years ago i trained them everyother workout from all angles
heavy, light and fast, toes in toes out, 3, 4 second negs,
and it seems they exploded with growth
my calves are 18.5 inches
i am currently training them everyday. total of six sets, light , heavy etc and stretching the shit out of them too, daily(off weekends). Grow MF'rsss
I think the faschia is particularly tighton calf muscles. Maybe a tactic of volume training + faschia massage + injections of oil (to temporarily fill the musccle out) would work.
Can you explain to me exactly how this works? I'm very curious please give me some details.Create a day strictly for calves and use insulin on this day only.
Can you explain to me exactly how this works? I'm very curious please give me some details.
lol......dont bother......he cant
its useless and horrible advise