Spoke to Bigkiwi today on the Phone and he told me to say hi to everybody on Promuscle and a big thanks to people who have writen to him. He cant wait to get out and start eating some real food again and lifting some real weights.
BK is hoping to put together a training video of his workouts inside for the past 2-3 years. Things like Totem pole Squats where he has 2-3 people climb ontop of his sholders then the top guy hangs off the a chin bar for balance as BK does squats with thier bodyweight. He somehow does Behind the Head Shoulder Press with a stool and a picnic table with people sitting on it which he presses from below.....Im not sure how else to describe it.
Im not sure when he could get out, he has to apply for home detention first I think and everything takes alot of paperwork and time.