- Joined
- Jul 30, 2006
- Messages
- 9,107
How much would a person have to take of a quality liquid version of L-Carnitine orally (with carbs) to get the fat burning qualities of injecting the L-Carnitine??
I have a female friend that has been making steady progress losing fat with a good diet and no she’s looking to add something else in to help and to help with weight training as our gyms are open back up this weekend. She gets 5 meals a day , middle three have 25g carbs so I was wondering if adding in 3g-4g with those three meals would be an effective dose.
We all know that the injection is the best way but that’s not an option for her.
Would 9g-12g a day taken orally be worth the cost.
I have a female friend that has been making steady progress losing fat with a good diet and no she’s looking to add something else in to help and to help with weight training as our gyms are open back up this weekend. She gets 5 meals a day , middle three have 25g carbs so I was wondering if adding in 3g-4g with those three meals would be an effective dose.
We all know that the injection is the best way but that’s not an option for her.
Would 9g-12g a day taken orally be worth the cost.