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Bioavailable form of B complex - with (5-MTHF)

devenidas

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Bioavailable form of B complex - with (5-MTHF) is far superior then the Folic acid B12 in the form of cobalamin which doesn't get absorbed by the body properly and just gets pissed out.

(5-MTHF) do you use this form ?

Any knowledge guys who would like to chime in on this form of vitamin B. cheers

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jcc80

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I was, and I swore it did me good.... Then I ran out and didn't miss it. The ideal thing to do is run genetic testing to see if you're a person who doesn't have the ability to utilize regular folic acid (apparently this is relatively common).

My cheap ass never ran the tests. One thing I do know... I was giving the methylfolate to my wife and she started getting anger issues within a few days. It's not for everyone.

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Knight9

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Yes...for years now I have used Jarrow B-Right which has all the forms you want in it and is at a dose where you can take 1-3 daily.
 

Landmonster

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This brand also has it. It seems to be a good B-complex supplement.

I take 1 pill daily, instead of 2:

BioActive Complete B-Complex, 60 capsules | Life Extension

4.jpg
 

aphextwin

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I've also use Jarrow's B-Right when I remember to take it.
 

tren_plz

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Austin Stout recommend this to me after he saw my bloods. Been on it ever since.

Smart dude if anyone wants to follow him on IG or FB. Does a weekly podcast too.
 

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