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Bioavailable form of B complex - with (5-MTHF)

devenidas

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Bioavailable form of B complex - with (5-MTHF) is far superior then the Folic acid B12 in the form of cobalamin which doesn't get absorbed by the body properly and just gets pissed out.

(5-MTHF) do you use this form ?

Any knowledge guys who would like to chime in on this form of vitamin B. cheers

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I was, and I swore it did me good.... Then I ran out and didn't miss it. The ideal thing to do is run genetic testing to see if you're a person who doesn't have the ability to utilize regular folic acid (apparently this is relatively common).

My cheap ass never ran the tests. One thing I do know... I was giving the methylfolate to my wife and she started getting anger issues within a few days. It's not for everyone.

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Yes...for years now I have used Jarrow B-Right which has all the forms you want in it and is at a dose where you can take 1-3 daily.
 
This brand also has it. It seems to be a good B-complex supplement.

I take 1 pill daily, instead of 2:

BioActive Complete B-Complex, 60 capsules | Life Extension

4.jpg
 
I've also use Jarrow's B-Right when I remember to take it.
 
Austin Stout recommend this to me after he saw my bloods. Been on it ever since.

Smart dude if anyone wants to follow him on IG or FB. Does a weekly podcast too.
 

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