Bizzbtw’s bodybuilding log

[bizzbtw]

I decided to start a log this morning, yay! Anyways, my current stats are 5’10” (6’1” with my heels on) weight fasted this morning with pics was 215 lbs. I’ll be turning 36 years old next Saturday. I’m planning on being competitive until I turn 45, so I have lots of time to achieve my goal. My end goal is a lean 250 lbs while being competitive at the national level. It’s seems realistic to me, so we’ll see!

I’ve been in my offseason for 8 months now and it’s the longest and best offseason I’ve had without spinning my wheels. Shooting to do the Utah Classic in October. I’ll be competing in the open lightheavies/masters 35+ I know I can still hang with the youngbloods. I’m working with John Rivas.

Currently running 1.2 grams of test, 5 iu gh, 20-40 iu humalog on training days, 10mg tirz. I’m training 3x a week (DC style)

Friday - back, biceps, rear delts.
Saturday - chest, shoulders, triceps.
Sunday - quads, hamstrings, glutes.
Abs and calves on Friday and Sunday.

Food - 4 medium days at 5k calories and just implemented a third high day at 6-8k calories.

I burn through a fuck ton of calories at work, and basically doing a full body endurance workout 10 hours a day, 4x a week. Hence, why I only train 3x a week because my body is always thrashed from plumbing and I’m unable to keep up with rest and recovery, but I’m making it work.

Welcome to my bodybuilding + dear diary log.

 

[Ness8430]

That's a solid base. This "Newb" will follow along!

 

[bizzbtw]

That's a solid base. This "Newb" will follow along!

My man! I appreciate it.

 

[Ness8430]

My man! I appreciate it.

No doubt, Bro!

 

[bizzbtw]

Had a solid session in the gym this morning! Some chest/shoulders/tris. The rest of the day will be filled with going on a walk, house chores, and smashing 7k calories. I’ll post up pics of all my meals today besides meal 1, since I already consumed it.

I quit smoking weed on Sunday (fuck that plant) after being a daily chronic smoker for YEARS. It really took away my drive and ambition and made me “ok” with being lazy and complacent in life.. not anymore motherfuckers. It’s been a tough week getting 3.5 hours a sleep a night while drenching my sheets with the night sweats. My dreams came back full force the other night, they’ve been very intense and vivid. Pretty overwhelming since I haven’t dreamed in years either, but already starting to feel better with the haze lifting.

Here’s some poverty slightly above average physique pics.

 

[Ness8430]

Get it done!

 

[bizzbtw]

What my typical high days look like.

Meal 1 - (not posted)
10iu humalog
50g whey iso
90g COR
16oz orange juice
Banana
4 slices sourdough

Meal 2
10iu humalog
50g whey iso
14oz orange juice
150g COR
Banana
4 slices sourdough

Meal 3
10iu humalog
6oz chicken
360g rice
4 rice cakes

Meal 4
6oz chicken
360g rice
4 rice cakes

Meal 5
50g whey iso
126g corn flakes
Apple

Meal 6 - Cheat meal
2 footlong subway sandwiches
Grilled chicken and seasoned steak
Chocolate chip cookie
Macadamia nut cookie

https://imgur.com/a/T14p5mw

 

[bizzbtw]

Also, it’s check in day! After two high days in a row, my weight is back up to 225lbs from 215lbs fasted. I haven’t trained my legs in 3 weeks because I fucked my knees up pretty good working in a crawl space for hours on end so excited to finally hit them this morning.

23 weeks + 6 days out. This will be my third show I’ll be competing in.

 

[tommyguns2]

You look great! And you've got plenty of time to land that plane down just the way you want to! Looking forward to following your log!

 

[bizzbtw]

You look great! And you've got plenty of time to land that plane down just the way you want to! Looking forward to following your log!

Thank you! It’s appreciated. That’s what I’m feeling. Still plenty of time to grow still, and then time to get peeled! Much love to you and @Ness8430 for being the two following founders

 

[Ness8430]

I'm here for it! Maybe, I'll do a log in one future. Lol!

 

[Ness8430]

In the future. Typo. Lol

 

[bizzbtw]

I'm here for it! Maybe, I'll do a log in one future. Lol!

Love it dude! You should! Keep me posted if you do.

 

[Ness8430]

Love it dude! You should! Keep me posted if you do.

Absolutely will!

 

[bizzbtw]

Just like clockwork.. after 3 high days in a row at 1000g carbs per day weight is back down to 218lbs after one work day and medium day at 5k calories.

I love this lighting and bathroom mirror lol.

 

[Ness8430]

Looking solid, Brother! Gotta love good lighting. Lord knows I need it. Lol!

 

[bizzbtw]

Looking solid, Brother! Gotta love good lighting. Lord knows I need it. Lol!

Thanks dude! Lol. I feel ya. It’s pretty much magic

 

[Ness8430]

Thanks dude! Lol. I feel ya. It’s pretty much magic

Most definitely. Haha! Looks sharp, Bro.

 

[bigzzz]

Nice log, will follow . Curious why you are only running test?

 

[bizzbtw]

Nice log, will follow . Curious why you are only running test?

Thank you! Much love. I had tren ace thrown in there at 200mg’s/week for a good 8 weeks as well but dropped that 6 weeks ago, so just giving my body a break before I start prep in a couple months. I could throw in some mast at 400mg/week, but don’t really care to.

Test, tren, mast, and orals are the only compounds that agree with me. Deca, NPP, EQ all give me this weird anxiety and puts me in a depressive state that makes it feel like there’s a rain cloud above my head at all times, and I’ve tried every which way to run them besides EQ (haven’t run that in 7 years and considering giving it another go) the outcome is always the same lol. I learned my lesson.