Bizzbtw’s bodybuilding log

[bizzbtw]

Had a solid birthday yesterday! The big 36!! My partner and I went out to dinner to Besame. A Latin infused tapa style restaurant. We haven’t ate there in a few years and it was fucking solid. I obviously ate more than him and was just smashing plates.

It was such a good day. Then we went to a chocolate store and got some goodies. I love when it’s mud season, the town is quiet and all the tourists are gone until summer season starts back up.

Anyways, somehow I managed to drop 7 lbs after two high days in a row.. I was 225lbs Saturday morning and for sure thought I’d be in the 230’s after all the food I ate yesterday, but NOOOPE. Woke up at 218lbs… was sweating my ass off the entire night while sleeping.

Here’s some fasted pics this morning at 218lbs and a bonus pic of vascularity from all the carbs at the restaurant lol.

 

[bizzbtw]

My coach wanted more pics mid week after sunday mornings check in since my body is on fucking fire right now and burning like crazy.

Fasted weight this morning is 215.5 lbs, after 1 high day at 1000g carbs and two medium days at 650g carbs.

 

[bizzbtw]

Pretty much smooth sailing from here until prep starts at the end of June. Bumped test to 1.4g, 10iu gh on training days (3x a week) 5iu gh still on rest days, lowered insulin to 20-30iu humalog on training days. (5-10iu with meals) tirz is down to 5mg and gonna add Reta in at 2mg.

High day today 4/6 meals so far. Will be 7k calories and 1000g+ carbs. I fucking love eating.

Solid workout this morning. The pump was glorious and the strength/intensity was cranking. Chest/shoulders/tris.

Pec deck - 4x15 superset with pushups to failure.
Incline dumbbell press - 3x8-10
Flat dumbbell press - 3x8-10

Cable iso lateral raises - 3x10-12
Cable rope front raises - 3x10-12
Dumbbell lateral raises - 3x15-20
Cable iso rear delt pulls (don’t know the name of actual exercise lol) 3x15-20

Rope cable push downs 3x10-12
rope cable extensions (behind head) 3x10-12
Cable straight bar push downs 3x10-12

 

[bizzbtw]

Weekly fasted check ins sent to the coach (John Rivas) weight this morning was 223lbs. Also, I weighed myself after my last meal last night and took a couple pics with the “magic mirror” my weight was 231.5lbs. Only wish it was muscle and not all glycogen/water lol, but still not bad composition after two high days in a row at 1000g+ carbs.

Going to be training legs this morning and smashing another high day. Definitely gonna get outside for another walk today and just enjoy a nice chill Sunday.

Also, I think I’m through the thick of it with the thc withdrawals. 21 days clean so far and finally feeling fucking good. I’ve always struggled with addiction at a young age since I was a teenager. When I had 3 back surgeries at 17 years old I was put on oxys and percocets and got to experience a morphine drip during my second failed back surgery. I honestly believe that’s what led me to forming an addictive personality. Anyways.. that’s a story for another day.

Those first two weeks were pretty shit with how I felt physically/mentally. I always knew I had potential to do things with the grit/discipline/determination I have, but weed took that away from me and I could see it happening every time I was lighting up and ripping bowls and would hate my fucking self, but kept doing it for years on end regardless and using it as a crutch. Everything is better now that I’m not getting high anymore. I use to think weed made everything better in life (LMAO) I was wrong.

Life is now fucking good.

21 weeks, 6 days out.

 

[bizzbtw]

 

[bizzbtw]

Update from Sundays check in, coach wants to push food even higher until prep starts since I’m still really hungry. Bumping to 6 high days (1000g carbs) and 1 medium day (650g carbs)

 

[bigzzz]

That's a lot of food! How much AI do you need with that test dose?

 

[bizzbtw]

That's a lot of food! How much AI do you need with that test dose?

Yes it is! My goodness lol. We’ll see if I’m able to keep handling it after this week.

I’m taking .5mg Adex eod

 

[bizzbtw]

Fasted checks from yesterday morning sent to my coach. My weight has finally been consistent maintaining 225-227lbs with the six high days. Shooting to compete at the end of August if I get the green light so prep would be underway shortly! Will be competing in the open light heavies and masters 35+

 

[bizzbtw]

And that’s a wrap for this offseason. Was a solid 10 months but, I’m so ready to start dieting down. It’s been a grind eating this much food and I’m ready to get absolutely fucking peeled and hard as nails.

Fasted checks, Weight 224 lbs. 15 weeks out (Golds Gym Classic)

 

[bigzzz]

How are ya?

 

[bizzbtw]

How are ya?

I’m doing good, thanks man. I took this week off of training since my body is feeling pretty beat up from work. I’ll do a proper update next Sunday with fasted check in pics.

Currently 13 weeks out. Cardio is 20 minutes 6x a week, which I do outside at a brisk pace. Food got lowered a bit last week. Weight has been maintaining around 218-222 lbs.

4 high days (5,600 cals, 350g protein, 38g fats, 932g carbs)

3 medium days (4,985 cals, 384g protein, 89g fats, 650g carbs)

Gear: 1.2g test, 5iu gh, 10-20iu humalog on training days, 5mg Reta.

 

[Fleezy]

I’m doing good, thanks man. I took this week off of training since my body is feeling pretty beat up from work. I’ll do a proper update next Sunday with fasted check in pics.

Currently 13 weeks out. Cardio is 20 minutes 6x a week, which I do outside at a brisk pace. Food got lowered a bit last week. Weight has been maintaining around 218-222 lbs.

4 high days (5,600 cals, 350g protein, 38g fats, 932g carbs)

3 medium days (4,985 cals, 384g protein, 89g fats, 650g carbs)

Gear: 1.2g test, 5iu gh, 10-20iu humalog on training days, 5mg Reta.

jeeze you got a fast metabolism


on one hand, i wish i did also


on the other hand, im glad that i dont

 

[bizzbtw]

jeeze you got a fast metabolism


on one hand, i wish i did also


on the other hand, im glad that i dont

It never use to be like this lol. It’s when I became a plumber my metabolism started cranking. It’s definitely frustrating when trying to put on size, buuuuuut I do love eating. So I feel ya.

 

[bizzbtw]

Had a solid week back in the gym. Shooting to train 4x a week now instead of 3. My coach (John Rivas) lowered my food again last week (6 medium days, 1 high day) I sent my check in in this morning so waiting for his response for this weeks updates. I’m thinking food will be lowered again.

Couple pics from this mornings chest/tri workout + some lateral raises.

 

[bizzbtw]

Diet update: 6 low days @ 3,883 calories. 344g protein, 64g fats, 463 carbs. Time to be hungry as fuck.

One high day @ 5,611 calories. 347g protein, 38g fats, 932g carbs.

Drugs: 1,000mg test, 400mg mast, 5iu gh.

 

[bizzbtw]

Down 21 lbs. 225 > 204. Food will keep going down.

1 low day - 1,995 calories, 283g protein, 57g fat, 80g carbs.

5 medium days - 2,691 calories, 287g protein, 47g fat, 266g carbs.

1 high day - 5,611 calories, 347g protein, 38g fats, 932 carbs.

Drugs: 1,000mg test, 400mg mast, 200mg tren, DNP 200mg, tirz 8mg

 

[bizzbtw]

Post chest and tri’s. Temporarily flat n watery