Blast by Keytech!

[Czworeczki]

Same here legs, monday its best day for legs, we know why beacose everybody else do chest

 

[saffire]

Same here legs, monday its best day for legs, we know why beacose everybody else do chest

that's right Czworeczki, doing legs on monday = win :headbang:

 

[rmtt]

that's right Czworeczki, doing legs on monday = win :headbang:

That's the way I used to do.

Now I do them on Saturday. This is the only workout that I have food in me before hand as the rest of the week I train fasted since I have to get up so early.

But on Saturday...I usually have two good meals in me before hitting the gym.

Don't get me wrong...I love training...but at 3:30-4:00 in the morning my enthusiasm is not the best until I get going. On Saturday...I'm typically in around 11:00am...so by the time I get there I'm ready to go!

 

[saffire]

I was getting sick of eating the same flavored chicken everyday so i finally looked up a new recipe and here's what i tried that was very good!

For about 2-3 chicken breasts:

1. 1 teaspoon of garlic powder
2. 1 teaspoon of ground cumin
3. 1/2 teaspoon of ground coriander
4. 1/2 teaspoon of smoked paprika
5. 1/2 teaspoon of sea salt
6. 1/4 teaspoon of ground black pepper
7. 2 tablespoons of olive oil

Hope you guys try and enjoy!

 

[saffire]

Last 2-3 weeks on my blast, so far it was really great run!

Supplementation update:

• Multi Vitamin
• Fish Oil ( 3g a day of EPA+DHA)
• Probiotic
• Digestive enzyme
• Joint supps
• Creatine
• L-Leucine
• Bcaas

Workout today: Back, Biceps, Forearms.

• Deadlifts 4x8
• American rowing 4x8
• Behind neck lat pulley 4x8
• Barbell Curl 4x8
• Alternated Dumbell Curl 3x8
• Preacher Hammer Curl 2x8
• Reverse Barbell Curl 3x8
• Forearm Curl 3x8

 

[saffire]

[ame="https://www.youtube.com/watch?v=6kh83q6AvTc"]https://www.youtube.com/watch?v=6kh83q6AvTc[/ame]

Ready for Chest ! :headbang:

Droping Deca, last weeks of blast Test E at 500mg/week, Tri-Tren at 300mg/week,

So far today:

Meal #1:

• 5 eggs
• 3 English muffins

Meal #2:

• 15g almond butter
• 50g Whey isolate
• 100g Berries

Meal #3:

• 200g chicken
• 200g rice
• 40g avocado

Intra workout: 50g carbs

 

[saffire]

Back Day !

• Deadlift 5x5
• Bent-over barbell row 3x12
• Seated cable row 3x12
• One-arm dumbbell row 3x12
• Wide-grip lat pulldown 3x12
• Wide-grip behind the neck lat-pulldown 3x12
• Close-grip lat pulldown 3x12

 

[saffire]

CHEST DAY.

1. Bench Press: 10, 10, 5, 5, 3, 3, 3, 1
2. Barbell OR Dumbbell Incline Bench: 4 x 8-12
3. Dumbbell Flat Bench: 4 x 8-12
4. Cable Flye: 4 x 10-15

Oh boy! First off got around 3-4 hours of sleep last night, used to 8+... Was expecting a crap workout, but guess what? i had amazing workout, no matter how much i sleep on Tren workouts are on point! So far favorite combo Tri-Tren Keytech with just Test E :headbang:
enjoying last days of blast :sta:-wars

 

[saffire]

Well, today was last day of Blast.

TriTren was ride as it should be. I always get fairly lean on Tren as well as strong as hell. All the typical sides were present: some aggression, little cardio issues, night sweats werent that bad due to lower dosage. Lower dosages worked pretty good and i love it. Starting point was 95kg and under 10% BF, gained about 3-4 lean kilos and dropped few % fat.

Looking forward to my next blast!

For now starting my 6-10 weeks cruise (depends on bloods) which is:

- Test E 150-200mg/week
- Aromasin 6mg/day
- Hcg 300iu E4D to bring my balls fulness back after Tren use
- Keytech GH BlueTops at 3iu/day (1,5iu morning/1,5iu pre-workout)

- (maybe adding little slin with pre-workout gh shot)

- At 4-6. week mark bloods on Keytech GH BlueTops.

 

[DetroitDawg]

Nice work saffire!

 

[saffire]

Nice work saffire!

thank you DetroitDawg, time to cruise

 

[Alex30]

Well, today was last day of Blast.

TriTren was ride as it should be. I always get fairly lean on Tren as well as strong as hell. All the typical sides were present: some aggression, little cardio issues, night sweats werent that bad due to lower dosage. Lower dosages worked pretty good and i love it. Starting point was 95kg and under 10% BF, gained about 3-4 lean kilos and dropped few % fat.

Looking forward to my next blast!

For now starting my 6-10 weeks cruise (depends on bloods) which is:

- Test E 150-200mg/week
- Aromasin 6mg/day
- Hcg 300iu E4D to bring my balls fulness back after Tren use
- Keytech GH BlueTops at 3iu/day (1,5iu morning/1,5iu pre-workout)

- (maybe adding little slin with pre-workout gh shot)

- At 4-6. week mark bloods on Keytech GH BlueTops.

Hey Saffire! i have a question about tritren you inject twice a week or EOD? ty!

 

[Alex30]

Well, today was last day of Blast.

TriTren was ride as it should be. I always get fairly lean on Tren as well as strong as hell. All the typical sides were present: some aggression, little cardio issues, night sweats werent that bad due to lower dosage. Lower dosages worked pretty good and i love it. Starting point was 95kg and under 10% BF, gained about 3-4 lean kilos and dropped few % fat.

Looking forward to my next blast!

For now starting my 6-10 weeks cruise (depends on bloods) which is:

- Test E 150-200mg/week
- Aromasin 6mg/day
- Hcg 300iu E4D to bring my balls fulness back after Tren use
- Keytech GH BlueTops at 3iu/day (1,5iu morning/1,5iu pre-workout)

- (maybe adding little slin with pre-workout gh shot)

- At 4-6. week mark bloods on Keytech GH BlueTops.

Hey Saffire! i have a question about tritren you inject twice a week or EOD? ty!

Sorry double post, website lagging :/

 

[G-FLUX]

Well, today was last day of Blast.

TriTren was ride as it should be. I always get fairly lean on Tren as well as strong as hell. All the typical sides were present: some aggression, little cardio issues, night sweats werent that bad due to lower dosage. Lower dosages worked pretty good and i love it. Starting point was 95kg and under 10% BF, gained about 3-4 lean kilos and dropped few % fat.

Looking forward to my next blast!

For now starting my 6-10 weeks cruise (depends on bloods) which is:

- Test E 150-200mg/week
- Aromasin 6mg/day
- Hcg 300iu E4D to bring my balls fulness back after Tren use
- Keytech GH BlueTops at 3iu/day (1,5iu morning/1,5iu pre-workout)

- (maybe adding little slin with pre-workout gh shot)

- At 4-6. week mark bloods on Keytech GH BlueTops.

Im excited to get my GH in from them!

Liking it so far?

 

[saffire]

Hey Saffire! i have a question about tritren you inject twice a week or EOD? ty!

I like more stable levels even on long esters so i pinning Test E and TriTren more often! So i did EOD, but with TriTren should be fine twice a week!

 

[saffire]

Im excited to get my GH in from them!

Liking it so far?

G-FLUX gh just kick in, waiting 1-2weeks and my sleep should be deeper and fatloss and recovery faster! Can't wait for testing them and see where are igf numbers :headbang:

 

[Alex30]

I like more stable levels even on long esters so i pinning Test E and TriTren more often! So i did EOD, but with TriTren should be fine twice a week!

thanks, i want to try the tritren of keytech soon

 

[saffire]

thanks, i want to try the tritren of keytech soon

You wouldn't be disappointed, PIP was non-existent which was great too.:headbang:

 

[saffire]

Cruise update:

still holding same weight on cruise, only strength went little bit down but i don't care about it much...

• Test E 200mg/week
• Aromasin 1mg e3d
• HCG 300iu e4d
• Keytech GH BlueTops at 3iu/day (1,5iu morning/1,5iu pre-workout)

- already crusing for 2 weeks, 4 more weeks and i will do bloods with igf serum test on gh, can't wait to see scores

 

[Alex30]

Tomorrow i start with Test E and TriTren of Pharmaroids 500/300 EW. I'm nervous