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Bloat

themuscle

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Mar 7, 2013
Messages
271
Lately for some reason every time I eat I feel super bloated, to the point my stomach is protruding out. I haven't changed anything up as far as eating habits and supps. Kind of at a loss what's going on. Any thoughts?


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need more info. what is diet like right now? how many carbs per meal. etc
 
Are you sure nothing changed? Antibiotics recently for any reason? More diet soda? Any increase in artificial sweeteners? More or less fiber? Anything?
 
Nope nothing drastic has changed. Maybe an extra egg at breakfast, and in fact I've been slowly working on cutting back my carbs.


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need more info. what is diet like right now? how many carbs per meal. etc


I don't count my macros anymore. I know how much of what to eat and when to eat it according to my goals.


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I def feel much better when I poop lol. And I've noticed I've been pooping more lol


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What are you talking supplement wise,may need a antiestrogen?
 
I've been on the same amount of gear for months now without needing an AI...


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Same for me. I can see abs and then when I eat my stomach expands and I look like I Gained 10 lbs.


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I incorporated a digestive enzyme and probiotic into my supps. Give that a try
 
I incorporated a digestive enzyme and probiotic into my supps. Give that a try

I agree with this PLUS a low dose AI. The two should eliminate much of the bloat you are speaking of.

In terms of "which" digestive enzyme, they should be pretty similar. I'd just pick up the cheapest one at your local supplement store. I'd recommend taking it with each meal.
 
Are you eating enough?

I know if I don't eat enough when I do eat I get bloated.
 
Yes I'm eating the same times every day just a little less. I'm dieting down. But this started b4 that. I've been running 20mg of nolva a day for a week and I've dropped some of the water. So it's getting better. Don't have as bad bloat.


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