Look up Dante Trudel on Instagram, he has a bunch of really good health posts.. From what I can recall off the top of my head some Curcumin, Citrus Bergamot, CoQ10, IP6, 100% Organic Pomegranate Juice are great things to have in your supplement regimen..
Look up Dante Trudel on Instagram, he has a bunch of really good health posts.. From what I can recall off the top of my head some Curcumin, Citrus Bergamot, CoQ10, IP6, 100% Organic Pomegranate Juice are great things to have in your supplement regimen..
It's a little bit more complex than popping a few supplements. Your lungs, spleen, kidneys, liver, stomach and your lymphatic system all play a functional role in what your asking.
This is not in relation to the OP as that is a legitimate and good question. But your post does make me think of the many guys who abuse themselves in a variety of ways then think taking some q10 and a multi-vitamin cancels everything out. Obviously we all just try to do the best we can and if we can help lessen the damage we cause then great. Although the fact I am over 250 pounds means it's a losing battle no matter what I throw at it to lessen the damage. If guys want to be healthy and live long bodybuilding is not good. Now bodybuilding as in small and ripped is different but bodybuilding as in growing year after year and weighing a lot is simply not good in any way when it comes to health.
One thing that does stand out when reading this forum though is the amount of guys who want to be healthy or perhaps have a strong immune system or improve a certain health marker (cholesterol for example) and their diets are void of any micronutrients. Good for bodybuilding but no fruits or vegetables etc. Although even with that if your calories are high it's still not good but at least it's better than eating beef, protein powder and rice all day.
Nevertheless he asked for a supplement and Burdock Root is a very interesting one with a variety of possible benefits. Like with anything if someone is thinking of using something please research before tryng it as it may not be suited to some people. It may effect blood pressure and blood glucose for example.
Without highlighting a lot of your textual, there's a tremendous amount of truth in your statements.
There's no absolute one size fits all when trying to address questions such as these.
If I was to make a suggestion would be to avoid substances that are toxic. Unfortunately that's not going to happen. My next suggestions would be one of the obvious, stay as hydrated as possible each and every day.
The issue that can arise with some supplements and certain foods that we think are otherwise healthy, is triggering cytokine (TH1, TH2 and TH17 for example) responses that can manifest from an isolated acute response to a chronic pro-inflammatory state.
Then there's the potential of one not realizing or taking to heart the possibility of sleep apnea. This in and of itself increases carbon monoxide levels, in which is toxic. No supplements are going to address this. Sure one could get up and do some extensive HIIT training to help expel CO through respiration. Hopefully.
This is just a few scenarios that are too complex to supplement with.
I think half the people on here would feel miles better if they increased their water intake. That's one of the healthiest things anyone can do. So simple but most don't. I struggle myself at times with water intake but will be more consistent in the future.