Had a full spectrum of labs run & for the most part they're good. But my cholesterol is out of whack!
Total Chol - 282
HDL -30
Trigs- 165
LDL- 219
Chol/HDL- 9.4
non HDL chol- 252
Vit D-, 25-OH, total- 26 low (range is 30-100ng/ml)
Hct- 51.4 (need to donate blood ASAP!)
Now my diet sucks ass! Being a nurse & having an unpredictable schedule, which in turn leads to bad eating habits and/or going long periods without eating, is a major factor in all this. Also I havent been able to workout or do cardio on a regular basis over the past 3 months! So I realize if I can correct these things my labs will improve! But its doing it that's my dilemma!
I've been taking 500mg Niacin, 200mg Ubiquinol, 20mg Tamoxifen, & up til a few days ago, 2- Liv-52 DS daily.
Also, 2gm of an Omega blend, 2gm of CLA w/rasp ketones, & 400iu of D3 daily. (I know that the fish oils contribute to having an elevated LDL)
My T-levels were ok;
Total Test =333
Free test =75.9
Bioavailable Test =152.8
SHBG = 15
I was taking 1cc of a test/tren blend (200/200mg) E5D but stopped it 3wks ago cuz it was raising my BP too much (170s/90s!)
So, not sure what to do about this?! If I don't take a shot of Test in the next week or 2 my levels will tank & I'm gonna feel like shit! If I do, then it's gonna screw up my labs even worse or make it more difficult to correct!
So, bottom line I'm a fucking mess! I feel like shit, look like shit, my libido is slowly dwindling, & according to my labs, I'm a heart attack and/or stroke waiting to happen! i'm very disappointed in myself & feeling down BIG TIME!!!
PLEASE HELP!!! Any advice would be greatly appreciated!!!
Total Chol - 282
HDL -30
Trigs- 165
LDL- 219
Chol/HDL- 9.4
non HDL chol- 252
Vit D-, 25-OH, total- 26 low (range is 30-100ng/ml)
Hct- 51.4 (need to donate blood ASAP!)
Now my diet sucks ass! Being a nurse & having an unpredictable schedule, which in turn leads to bad eating habits and/or going long periods without eating, is a major factor in all this. Also I havent been able to workout or do cardio on a regular basis over the past 3 months! So I realize if I can correct these things my labs will improve! But its doing it that's my dilemma!
I've been taking 500mg Niacin, 200mg Ubiquinol, 20mg Tamoxifen, & up til a few days ago, 2- Liv-52 DS daily.
Also, 2gm of an Omega blend, 2gm of CLA w/rasp ketones, & 400iu of D3 daily. (I know that the fish oils contribute to having an elevated LDL)
My T-levels were ok;
Total Test =333
Free test =75.9
Bioavailable Test =152.8
SHBG = 15
I was taking 1cc of a test/tren blend (200/200mg) E5D but stopped it 3wks ago cuz it was raising my BP too much (170s/90s!)
So, not sure what to do about this?! If I don't take a shot of Test in the next week or 2 my levels will tank & I'm gonna feel like shit! If I do, then it's gonna screw up my labs even worse or make it more difficult to correct!
So, bottom line I'm a fucking mess! I feel like shit, look like shit, my libido is slowly dwindling, & according to my labs, I'm a heart attack and/or stroke waiting to happen! i'm very disappointed in myself & feeling down BIG TIME!!!
PLEASE HELP!!! Any advice would be greatly appreciated!!!