Hello guys,
i would like to have your opinion on blood sugar during training / shortly after training in combination with exogenous insulin.
Is there an optimal blood sugar level to obtain during workouts/shortly after?
right now i am doing a "moderate blast".
150mg Test E eod (so about 500mg a week), 75mg Proviron, 6-7 iu HGH and 6-10iu Humalog+200mg inject. carnitine pre workout (+ 12.5mg Aromasin EOD)
my Plan was to start very slowly with the insulin, ive started at 2ius and worked my way up to 6-10 ius, dependant on which bodyparts i am working that day.
with my carbs, ive started @ 9g carbs per iu (my intra has 18g per serving), and while upping my insulin dosage ive tried to lower my carbs per IU insulin as much as possible without going hypo.
Now i am at close to 40g carbs for my 6iu shot, 60g carbs for my 10iu shot. (together with eaas, bcaas, creatine, gluta, l-carnitine tartarte, blablabla)
together i had shoulder arms and used 8iu for it and ive measured my blood sugar every 30mins.
my fasting blood sugar in the morning is 88mg/dl. During the day (i eat my carbs only around the workout) it was between 75 and 98, dependant how close to my meal or i measured or if i went for a walk before measuring etc.
ive shot insulin, measured around 8mins after and it was @ 95mg/dl. 30mins later (ive started sipping my intra @ start of workout) it was @71mg/dl. 30mins later it was @67mg/dl. 25mins later (right after workout) it was @78mg/dl.
i didnt feel bad, but i sometimes had some down episodes during the workout.
Do you think the blood sugar could be too low?
i hope this question isnt too dumb, if it is then sorry..
thanks a lot!
i would like to have your opinion on blood sugar during training / shortly after training in combination with exogenous insulin.
Is there an optimal blood sugar level to obtain during workouts/shortly after?
right now i am doing a "moderate blast".
150mg Test E eod (so about 500mg a week), 75mg Proviron, 6-7 iu HGH and 6-10iu Humalog+200mg inject. carnitine pre workout (+ 12.5mg Aromasin EOD)
my Plan was to start very slowly with the insulin, ive started at 2ius and worked my way up to 6-10 ius, dependant on which bodyparts i am working that day.
with my carbs, ive started @ 9g carbs per iu (my intra has 18g per serving), and while upping my insulin dosage ive tried to lower my carbs per IU insulin as much as possible without going hypo.
Now i am at close to 40g carbs for my 6iu shot, 60g carbs for my 10iu shot. (together with eaas, bcaas, creatine, gluta, l-carnitine tartarte, blablabla)
together i had shoulder arms and used 8iu for it and ive measured my blood sugar every 30mins.
my fasting blood sugar in the morning is 88mg/dl. During the day (i eat my carbs only around the workout) it was between 75 and 98, dependant how close to my meal or i measured or if i went for a walk before measuring etc.
ive shot insulin, measured around 8mins after and it was @ 95mg/dl. 30mins later (ive started sipping my intra @ start of workout) it was @71mg/dl. 30mins later it was @67mg/dl. 25mins later (right after workout) it was @78mg/dl.
i didnt feel bad, but i sometimes had some down episodes during the workout.
Do you think the blood sugar could be too low?
i hope this question isnt too dumb, if it is then sorry..
thanks a lot!