Bloodwork help

[maldorf]

I was a little curious how this was going to be since I started eating a lot more red meat. The weeks I'm eating chicken it's:

10 egg whites 2 whole eggs
3/4 cup of oats w/ fruit

Handful almonds
black coffee

chicken 10oz
jasmine rice 5oz
green veggy 5oz

4 hard boiled eggs
cup of greek yogert
handful of almonds

chicken 10oz
jasmine rice 5oz
green veggy 5oz

workout
post workout shake & banana

chicken 10oz
jasmine rice 5oz
green veggy 5oz

The weeks I'm eating red meat substitute the chicken for 93% lean beef. I'm sure my diet is similar to a lot of yours.

Yeah, that's pretty much how I ate a lot of the time and my HDL was really low. My LDL was low too though. HDL was always a battle. Good that your's is not!