- Joined
- Jun 11, 2004
- Messages
- 1,430
What would be the best diet(Macro) for Body recomposition?
Gaining Lean body mass and losing fat at the same time?
Even if it means slower muscle gains and slower bodyfat loss.
I want to follow a diet like this year round.
Where you dont gain a shitload of muscle but gain fat at the same time.
Where you dont lose a shitload of bodyfat but lose muscle at the same time.
Gaining Lean body mass and losing fat at the same time?
Even if it means slower muscle gains and slower bodyfat loss.
I want to follow a diet like this year round.
Where you dont gain a shitload of muscle but gain fat at the same time.
Where you dont lose a shitload of bodyfat but lose muscle at the same time.