Bodybuilder Basics, regarding supps etc

[Idra]

I know this has been discussed a few times in threads before. But this industry is always changing and I've never found a better source of info than PM.

What things do you take on a daily basis, and of those which do you feel are worth it and if you have a reason for taking it.

Currently for me it's

Fish Oil
Creatine
Multi Vitamin
Baby Aspirin

At times I have also done things like liv52 etc.
Its hard to determine whats worth it and what might be causing more harm than good, so would love some quick inputs on what you guys do since I know we have the best collection of experienced guys anywhere.

 

[PitbullTank]

hugeee threads on this previous if u search my bro... i like your choices, i would just add some digestive enzymes... i like takin those now with my solid meals...

 

[Knight9]

I really don't think it's necessary to go through this again. If you do a seach, you will find 8-12 threads and about 4 of them are absolute GOLD MINES of info.

I created one called the bodybuilder's toolbox.

There is so much info out there for you to find and this will really be unecessarily redundant. Just my opinion...

 

[Knight9]

I hope you appreciate this because it took some time and effort.

I started half a dozen of these threads. This is what I found with a simple search. The topic has BOATLOADS of info on it....so forgive me if I seemed like a bit of a dick when I have dedicated hundreds of my posts towards finding and supplying this sort of info.

Enjoy.


http://www.professionalmuscle.com/f...rum/104366-top-3-supplements-life-health.html

http://www.professionalmuscle.com/f...ated-combating-abusive-side-bodybuilding.html

http://www.professionalmuscle.com/f...-forum/101772-tocotrienols-who-uses-them.html

http://www.professionalmuscle.com/f...-ubiquinol-vs-ubiquinone-co-q-10-discuss.html

http://www.professionalmuscle.com/f...103230-my-search-higher-epa-dha-fish-oil.html

http://www.professionalmuscle.com/f...hy-dante-hints-great-health-bodybuilders.html

http://www.professionalmuscle.com/f...m/100651-your-must-haves-non-debateables.html

http://www.professionalmuscle.com/f.../86451-supplement-training-health-fiends.html

http://www.professionalmuscle.com/f...um/65583-critique-stack-health-longevity.html

http://www.professionalmuscle.com/f...would-you-consider-essential-supplements.html

http://www.professionalmuscle.com/f...-often-do-you-use-liver-protectant-supps.html

http://www.professionalmuscle.com/forums/professional-muscle-forum/72648-best-omega-3-fish-oils.html

http://www.professionalmuscle.com/forums/professional-muscle-forum/69693-must-have-supplements.html

 

[Real Steele]

I hope you appreciate this because it took some time and effort.

I started half a dozen of these threads. This is what I found with a simple search. The topic has BOATLOADS of info on it....so forgive me if I seemed like a bit of a dick when I have dedicated hundreds of my posts towards finding and supplying this sort of info.

Enjoy.


http://www.professionalmuscle.com/f...rum/104366-top-3-supplements-life-health.html

http://www.professionalmuscle.com/f...ated-combating-abusive-side-bodybuilding.html

http://www.professionalmuscle.com/f...-forum/101772-tocotrienols-who-uses-them.html

http://www.professionalmuscle.com/f...-ubiquinol-vs-ubiquinone-co-q-10-discuss.html

http://www.professionalmuscle.com/f...103230-my-search-higher-epa-dha-fish-oil.html

http://www.professionalmuscle.com/f...hy-dante-hints-great-health-bodybuilders.html

http://www.professionalmuscle.com/f...m/100651-your-must-haves-non-debateables.html

http://www.professionalmuscle.com/f.../86451-supplement-training-health-fiends.html

http://www.professionalmuscle.com/f...um/65583-critique-stack-health-longevity.html

http://www.professionalmuscle.com/f...would-you-consider-essential-supplements.html

http://www.professionalmuscle.com/f...-often-do-you-use-liver-protectant-supps.html

http://www.professionalmuscle.com/forums/professional-muscle-forum/72648-best-omega-3-fish-oils.html

http://www.professionalmuscle.com/forums/professional-muscle-forum/69693-must-have-supplements.html

Seems like this topic hasnt been touched on enough... LOL..

 

[Knight9]

Seems like this topic hasnt been touched on enough... LOL..

Yes, but I repeat.....some of those threads are PURE GOLD with the input and discussions.

 

[Mr OZ]

hugeee threads on this previous if u search my bro... i like your choices, i would just add some digestive enzymes... i like takin those now with my solid meals...

i started taking these (NOW foods digestive enzymes) and together with a probiotic have really cut down on the amount of farting I do. My missus thinks its a god send lol..

 

[Knight9]

i started taking these (NOW foods digestive enzymes) and together with a probiotic have really cut down on the amount of farting I do. My missus thinks its a god send lol..

Super Enzymes? Which probiotic along with it?

 

[Knight9]

I hope you appreciate this because it took some time and effort.

I started half a dozen of these threads. This is what I found with a simple search. The topic has BOATLOADS of info on it....so forgive me if I seemed like a bit of a dick when I have dedicated hundreds of my posts towards finding and supplying this sort of info.

Enjoy.


http://www.professionalmuscle.com/f...rum/104366-top-3-supplements-life-health.html

http://www.professionalmuscle.com/f...ated-combating-abusive-side-bodybuilding.html

http://www.professionalmuscle.com/f...-forum/101772-tocotrienols-who-uses-them.html

http://www.professionalmuscle.com/f...-ubiquinol-vs-ubiquinone-co-q-10-discuss.html

http://www.professionalmuscle.com/f...103230-my-search-higher-epa-dha-fish-oil.html

http://www.professionalmuscle.com/f...hy-dante-hints-great-health-bodybuilders.html

http://www.professionalmuscle.com/f...m/100651-your-must-haves-non-debateables.html

http://www.professionalmuscle.com/f.../86451-supplement-training-health-fiends.html

http://www.professionalmuscle.com/f...um/65583-critique-stack-health-longevity.html

http://www.professionalmuscle.com/f...would-you-consider-essential-supplements.html

http://www.professionalmuscle.com/f...-often-do-you-use-liver-protectant-supps.html

http://www.professionalmuscle.com/forums/professional-muscle-forum/72648-best-omega-3-fish-oils.html

http://www.professionalmuscle.com/forums/professional-muscle-forum/69693-must-have-supplements.html

And of course I forgot my personal favorite, which I originally had mentioned.
http://www.professionalmuscle.com/f...health-bp-cholesterol-heart-kidney-liver.html

 

[Mr OZ]

Super Enzymes? Which probiotic along with it?

Yeah "super Enzymes" thats the one. The pro-biotic i take is called 'inner health plus', im from Australia so not sure if you get that brand (JM had a thread a while ago on what to look out for in a pro-biotic, refrigerated etc etc. )

I also use the NOW brand of sweetner 'better stevia balance' as it has a pre-biotic in it as well. I use it in coffee and on my oats. (that was another suggestion from JM)

 

[Incognito1]

Yeah "super Enzymes" thats the one. The pro-biotic i take is called 'inner health plus', im from Australia so not sure if you get that brand (JM had a thread a while ago on what to look out for in a pro-biotic, refrigerated etc etc. )

I also use the NOW brand of sweetner 'better stevia balance' as it has a pre-biotic in it as well. I use it in coffee and on my oats. (that was another suggestion from JM)

Inner Health Plus is a great pro biotic. I used to have serious bowel issues every morning. So I started taking one of these each night before bed. It's not perfect but it's far better than previous.
Btw I have been diagnosed with IBS.