Bad Fox
Banned
- Joined
- May 3, 2012
- Messages
- 707
I totally disagree. In some Mountaindog workouts we finish with elevated push-ups with the cardio boxes to get a deep stretch. Try to do 3 sets of 20. They have increased my flexibility and strength gains. Great exercise to finish with
Ask Mr. Meadows if they are beneficial from a power standpoint after a max effort bench session.