Bodybuilding Diet Books?

[Ashop]

chris aceto's "championship bodybuilding" the last couple sections of the book is nutrition, good read.

I have always liked ACETO's work and theories.

 

[kingpeon]

I believe "The Zone" by Barry Sears is worth the read, although the application is different. Dr. Sears is the one who brought the Glycemic Index, Inflammation, and EFAs into the spotlight with regards to diet. I would say ALL modern athletic nutritionists are influenced by his research.

Dr. Sears (a biochemist), proved through controlled studies on high level athletes that he could improve performance though diet. If you read my post on eicosanoids, that is where it came from. Eicosanoids are perhaps the most important factor controlled through diet, they effect all aspects of the body.

Oh yeah, borage seed oil is awesome.

 

[produto]

Can you guys post some links to download this books?

 

[makeitcount]

Can you guys post some links to download this books?

If you're referring to dloading them for free, then no. Support the authors. Buy them.

 

[produto]

If you're referring to dloading them for free, then no. Support the authors. Buy them.

im asking for a link to buy!

 

[makeitcount]

im asking for a link to buy!

Good man--I just seem to assume when someone says "download" that they want it for free. In that case, check these out:

**broken link removed**
**broken link removed**

Sorry about jumping the gun.