Bodybuilding in Iran

[b-boy]

Iman Rezaei ifbb pro new recent pic ( after winning the Iran champ 2021)....Damn!

 

[SlickNYC]

Are those legs photoshopped? Sick!

 

[machomadness22]

There is something in the water over there lol

 

[SlickNYC]

There is something in the water over there lol

Those legs though. No wonder a bunch of the top pros spent months in the Middle East.

 

[b-boy]

Those legs though. No wonder a bunch of the top pros spent months in the Middle East.

Smart training and smart posing!
Works the fuck out of his adductors to give his legs a bigger illusion then his stance and posing is showing those huge adductors

 

[Wynn]

He's short but his frame carries all that mass.

Instagram

www.instagram.com

**broken link removed**

 

[Reno911]

In before the thread starts talking about no test, 1g Tren, 1g Primo, 100mg Var, 100mg Winny, 60mg Halo.

Certainly impressive. Those hams are pretty damn dug out!!

 

[UsmcOldSchoolMuscle]

Smart training and smart posing!
Works the fuck out of his adductors to give his legs a bigger illusion then his stance and posing is showing those huge adductors

The only gym I have access to doesn't have an adductor machine.
b-boy should you find the time could you please recommend some some exercises/movements to target the adductors?

 

[madg]

I work with 2 time bronze medal in wrestling from iran , he is one of my beast friends

I also speak farsi and arab

Very strong ppl generally , as a race

Also they LOOOOVVVEEEE heavy barbell lunges , and i mean heavy !!

 

[FIRE0808]

The late Baitollah will be proud! He sure leaves some good tips behind

 

[SlickNYC]

Is bodybuilding a big deal in Iran? Are there a lot of jacked up Iranians walking around all over the country?

 

[Bio]

Exact same structure and build as Hadi!

 

[11111]

The only gym I have access to doesn't have an adductor machine.
b-boy should you find the time could you please recommend some some exercises/movements to target the adductors?

I’m obviously not bboy but if you don’t have an actual adductor machine in your gym just pick up a set of wrist/ankle cuffs somewhere online. Put the cuff around your ankle and connect it to a low cable pulley (with the leg you’re training being closest to the pulley. Hold onto something for support during the sets and make sure to get a good stretch.

Here’s a video:

I don’t like it as much as an actual adductor machine because it’s a lot harder to get into a (controlled) “power groove” but it’ll get the job done if you use a solid rom and train progressively

 

[b-boy]

The only gym I have access to doesn't have an adductor machine.
b-boy should you find the time could you please recommend some some exercises/movements to target the adductors?

Anything with a wide stance driving your knees outward.
Go to this Iranians IG page and watch him squat, very wide stance, not real deep working the fuck out of his abductors. Feet slightly higher on the platform of a leg press machine, little more than shoulder width apart come down allowing your knees to flare outward.
Simply lie on your back feet on the ground with your knees fully bent, have your wife stand between your legs and you push as hard as you can inward with your knees trying to touch your knees together (your knees should be pushing against her lower thighs)
Even sumo style deadlifts work your adductors.

 

[SOUR DIESEL]

The only gym I have access to doesn't have an adductor machine.
b-boy should you find the time could you please recommend some some exercises/movements to target the adductors?

Anything with a wide stance driving your knees outward.
Go to this Iranians IG page and watch him squat, very wide stance, not real deep working the fuck out of his abductors. Feet slightly higher on the platform of a leg press machine, little more than shoulder width apart come down allowing your knees to flare outward.
Simply lie on your back feet on the ground with your knees fully bent, have your wife stand between your legs and you push as hard as you can inward with your knees trying to touch your knees together (your knees should be pushing against her lower thighs)
Even sumo style deadlifts work your adductors.

^^^good stuff!! ..if i may add;

have some friends that use "BANDs" for adductor work & they really recommend them
(..super slow reps ..static holds ..negatives)

^^^don't know if this could replace more traditional heavy work
BUT it's a viable alternative in a pinch, or even use "in addition" to
..cheap & versatile +take'em with you anywhere


.

 

[Dugbet]

Is bodybuilding a big deal in Iran? Are there a lot of jacked up Iranians walking around all over the country?

Bodybuilding, powerlifting and weightlifting are very important national sports in Iran.

 

[88shots]

Impressive

 

[opietaylor]

Bodybuilding, powerlifting and weightlifting are very important national sports in Iran.

because their society hasn't emasculated their men.

 

[SlickNYC]

because their society hasn't emasculated their men.

True. Gyms will be banned here soon except for Spin classes and yoga mats. They want to eliminate Alpha males

 

[UsmcOldSchoolMuscle]

Anything with a wide stance driving your knees outward.
Go to this Iranians IG page and watch him squat, very wide stance, not real deep working the fuck out of his abductors. Feet slightly higher on the platform of a leg press machine, little more than shoulder width apart come down allowing your knees to flare outward.
Simply lie on your back feet on the ground with your knees fully bent, have your wife stand between your legs and you push as hard as you can inward with your knees trying to touch your knees together (your knees should be pushing against her lower thighs)
Even sumo style deadlifts work your adductors.

Much Obliged b-boy. I really appreciate it.

I've never performed Sumo deadlifts. I can perceive how they would target the adductors. I will have to try these.