- Joined
- Mar 7, 2016
- Messages
- 2,183
Hey brother. Can you check your pm’s please. ThanksNothing is more important than consistency.
Hey brother. Can you check your pm’s please. ThanksNothing is more important than consistency.
ExactlyPhil Hernon - eat only when HUNGRY
If your not hungry? Find out why.
Yes sir true to the TNothing is more important than consistency.
Stop trying to make a routine work for you. Find the routine that works for you no matter what that is...
Why?
Because a routine that fits your lifestyle and job commitments etc will garner consistency.. and consistency is the corner stone. If you do not like a certain training style then stop.. I dont care what the literature says. If you don't like it you will eventually be inconsistent and lack effort..
And stop training 6 days a week because " I love the gym".. if you do not have the genes of jay cutler.. don't have the ability to get naps and real adequate rest.. have joints of titanium.. and take the gear and supplements of a top teir STOP TRAINING LIKE ONE. Think recuperation. Stimulate then rest.. stop trying to fit your job and lifestyle around your training ... fit your training around your lifestyle and genetics..
Yep.. if you like it you'll do it day in and day out.. consistently.. thats the key..I am repeating my self here . . . but it bears repeating IMO . . .
Bill Pearl (he was the shit during his time) once said that even
the worst routine, if believed in and dedicated to will give you
results. Perhaps not optimum, but you will grow.
And I think I just posted what Phil said and that is you gotta
like what you are doing. You have to want to do it, believe in it.
I need to focus on this moreFlexibility and mobility. Have a routine for both because injuries set you back so far and just make you tighter over time.
Dam bro1. Health is the most important thing in life. Get blood work routinely
2. If you eat like shit you’re going to look like shit
3. Good quality gear is very important
4. Don’t try to lift super heavy. Leave ego at the door and really squeeze each rep
5. Don’t run a lot of gear. Find the right combination of gear and compounds that work for your body and roll with it
6. Don’t overuse AI’s
7. Get gyno glands cut out early on if you feel lumps and plan on continuing to use gear because they are only going to get worse if not.
8. Consistency is key in this game and results don’t come over night.
I just wanted to show y’all in that pic in the thermal that I actually put the work in inside the gym and out unlike a lot of these guys who talk and you can’t even tell they workout. I’m crying laughing lol dude you got me cracking up the thermal is definitely my trademark now lolDam bro
I've seen your pic post...and I figure your just clowing around. Definitely a first - that thermal is your trade mark!!
But I see this post , organized, all awesome
Unlike this post
The sentiment and wording here is on point. I agree with that completely.1). Abs should be amazing 365/days per year.
2). No matter your justification, a sloppy dirty bulk is not necessary to gain muscle
3). The secret is dedication. Long after motivation has faded it’ll be dedication to your goals that will keep you going.
4). Find a routine that works for you and stick to it. Yes, educate yourself on optimal eating and training protocols but at the end of the day find and do what works for you.
5). While women won’t lose their shit over a muscled man. You’ll be surprised just how easy it gets to gain women when you have a certain look. Listen to what women find attractive (abs, arms, chest…) and you’ll have a huge advantage that can’t be matched