- Joined
- Jan 15, 2011
- Messages
- 572
Anyone else see this? Boise Experiment - Heavy Duty Ultimate Body Transformation.
This guy "Andy" bulks up to 202lbs at 14.2% bodyfat, up from 177lbs at 13.8% bodyfat training once every four days on Mike Mentzer's "Heavy Duty 2" split. His arm size increased 2.25 inches... and this was all in 60 days.
I've always been more of an oldschool HIT guy; I never thought that Mike Mentzer's stuff was really workable, but these guys seem to prove otherwise.
What do you all think?
This guy "Andy" bulks up to 202lbs at 14.2% bodyfat, up from 177lbs at 13.8% bodyfat training once every four days on Mike Mentzer's "Heavy Duty 2" split. His arm size increased 2.25 inches... and this was all in 60 days.
I've always been more of an oldschool HIT guy; I never thought that Mike Mentzer's stuff was really workable, but these guys seem to prove otherwise.
What do you all think?