any good books to expand the nutrition knowledge? health and science?
All the info you can find here...
Be sure to check out AnaSci...
**broken link removed**
My favorite guys of late to read about nutrition are:
Mike Israetel
Alan Aragon
Eric Helms
James Krieger
Scott Stevenson
Lyle McDonald
...and a few others
For textbooks, I can list those off too if that is what you were wanting?
Justin Harris and Shelby Starnes both have great ebooks on nutrition
Are you a member of johns website? Tons of good info on there. I belive John also has a mountaindogdiet ebook with some of the stuff youre looking for
actually I haven't visited there in a long time. might as well stop by and say what's up. thx Bio.
yes I was looking more towards textbooks. for instance, mountaindog diet. his philosophies about grass fed beef and butter, raw mik, saturated fats myth, sugars and inflammation etc...
thank you. I already have Shelby's ebooks, all of them lol.
My favorite guys of late to read about nutrition are:
Mike Israetel
Alan Aragon
Eric Helms
James Krieger
Scott Stevenson
Lyle McDonald
...and a few others
For textbooks, I can list those off too if that is what you were wanting?
Try a medical school library or book store
or a good college bookstore.
Zero commercial interest.
yes I was looking more towards textbooks. for instance, mountaindog diet. his philosophies about grass fed beef and butter, raw mik, saturated fats myth, sugars and inflammation etc...
thank you. I already have Shelby's ebooks, all of them lol.
Tremendous list! I would also advise Brad Schoenfeld's new book (although its training related)
2 books by The Technician...
1) Chris Aceto - Championship Bodybuilding
2) Chris Aceto- Everything you need to know about fat loss.
most suited to your goals in simple language. I would start here.
Nobody knows more about nutrition then Aceto in this game. He is been copied over man many times by new and fancy coaches who try to glamorise shit.
35 plus years of mass producing top 10 Olympia physique .
Did the diet for sameer Bannout for his Mr 0 win in the 80s, fast forward today Mr O 2016 Chris is bringing in Rhoden, Big Army the top guys.
Made Jay from his first bb contest to his first Sandow.
best and cheapest investment you will EVER make towards learning bodybuilding nutrition.
Go buy them. You will thank me later!