with the amnount of knowledge on this board on B uilding a better body just thought i would ask. i think maybe a better thread would be a poll on the best books out there on specific topics like, Gear, exercises, mind health and nutritionbigman1 said:my .02 cents is you can never watse money on reading and learning new things even if you do not believe in them you can always gain some input to maybe put with another theroy or two.
Big A said:Darden's original 'High Intensity Training' book is required reading as far as teaching one how to perform a rep properly and how to develop the mind muscle connection.
N_iraq said:just picked up some reading material anyone ever heard of them or did i just waste my cash?
Nutrient timing by john Ivy
The New HIT by Ellington Darden
and
Getting Stronger (weight training for sports) by Bill Pearl