This thread is very much in my wheelhouse/interests.
Backstory:
2020 diagnosed with stage 3B/stage 4 CKD due to rare (1/1,000,000) autoimmune disease called c3g. Gfr was 40 and I was spilling 17,000mg protein in my 24 hour urine. Renal biopsy showed ~70% scarring … top nephrologists advised dialysis was imminent and if I get a transplant the disease returns in 85% of cases and destroys new kidney typically within 18 months. Told I could never workout again.
2021: Got a horrid case of Covid and at ER discovered my ejaction fraction was down to 26%.
Fast forward to now:
Gfr: 110 (up from 40)
24 hour protein spillage: 450mg (Down from 17,000mg)
EF: 55% (up from 26%)
BP: 110/65
Heart Rate: 50
Physique: In the middle of prep for a classic physique show 215lbs 7-8% BF.
The only two western medicines I utilize in my daily stack is an arb (100mg losartan), and a beta blocker (25mg metoprolol) everything else is a combination of supplements, diet, peptides, lifestyle, etc.
I dove heavy into figuring out how to heal the kidneys and heart - I refused to take the prognosis given by the doctors and, more so, trust myself to be able to heal myself better than these inept doctors. I’m considering doing a second kidney biopsy when I am finished what I’m doing to prove I regenerated my 70% scarred kidneys in a meaningful way.
Biggest thing I can recommend is doing meaningful research and knowing exactly what you are taking and doing … choosing to be ignorant when it comes to your health and trusting the doctors is a fools route to death/poor health.