Breakfast question (no appetite)

[GorillaGenetics]

heres my problem when I wake up I am never hungry so here is what i do.

6 eggs
2 scoops protein powder
whole milk
1/2 cup oats

and blend it all then drink it

a few hours later i can eat just fine but if i cook eggs and steak up first think in the morning i can force it down but it takes me forever

any suggestions or anyone else with the same problem

i just started b12 a few days ago hopefully that will help

 

[Calpoly]

That's what I used to do in college. I was always in a hurry so I didn't have time to cook, sit down, and eat. I microwaved 8 eggs, 2 scoops protein, oats, blended with ice and chugged. Sounds nasty, but it wasn't that bad


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[Ironman2010]

Do some cardio bro you'll soon be hungry lol I heard GHRP-6 is amazing for hunger also

 

[heavyhitter]

If it's working for you, why bother changing it? I never have an appetite in the morning either and do something similar and it works just fine

 

[AshopRep]

I think it's normal to not be hungry in the am. I'm only hungry when I'm dieting. Sounds like you are getting in plenty of nutrients to me. I do a shake and some cinnamon toast crunch in the morning bc its easier to choke down then oats.

 

[GorillaGenetics]

I think it's normal to not be hungry in the am. I'm only hungry when I'm dieting. Sounds like you are getting in plenty of nutrients to me. I do a shake and some cinnamon toast crunch in the morning bc its easier to choke down then oats.

lol the only cereal i enjoy is frosted flakes and stuff like that with tons of sugars im trying to lean out so i bought a box of those shredded wheat things without the sugar its like eating cardboard

 

[Miss Q]

I feel the same way, and normally don't eat solid food until lunch.

Nothing wrong with a shake, especially loaded up with other good stuff.:food-sm:l

 

[ifbbpro_npr]

If I eat too much shit at night then im not even remotely hungry for my 1st meal

 

[GorillaGenetics]

thank god im no the only one i was beginning to think im strange

 

[ifbbpro_npr]

Since ive been eating super clean my body I can eat so much more clean food. Prep starts in a few weeks and im sure by then I will be hurting

 

[Chode Logan]

Thats over 500 cals so I don't really see what the problem is? food is the same whether you drink or eat it so I think you're doing okay

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[Chode Logan]

If I eat too much shit at night then im not even remotely hungry for my 1st meal

Weird, im the opposite. Its like my stomach gets stretched or metabolism gets amped up and I wake up STARVING after a night of fatness.

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[Pharm_Fed]

Weird, im the opposite. Its like my stomach gets stretched or metabolism gets amped up and I wake up STARVING after a night of fatness.

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I'm the same. If I eat a lot right before bed I wake up starving.

 

[AshopRep]

lol the only cereal i enjoy is frosted flakes and stuff like that with tons of sugars im trying to lean out so i bought a box of those shredded wheat things without the sugar its like eating cardboard

Shredded wheat

 

[ifbbpro_npr]

lol the only cereal i enjoy is frosted flakes and stuff like that with tons of sugars im trying to lean out so i bought a box of those shredded wheat things without the sugar its like eating cardboard

Same here! My junk day is Saturday and I start the day off with a HUGE bowl of those with a shit load of equal!!! A nice bowl of green helps too

 

[275bills]

Are you trying to gain mass or lean up?

 

[GorillaGenetics]

Are you trying to gain mass or lean up?

gain mass while staying lean

 

[ifbbpro_npr]

Are you trying to gain mass or lean up?

Im starting my prep in a few weeks. I hit 252lbs so im curious as to what I will look like when im dieted down

 

[scrapper13]

I'm the same way bro I have no desire to eat upon waking. However I do physical work so I force down a meal otherwise I'll feel like crap an hour into work

 

[QuietStorm]

Im like a few here who wake starving.