Breakfast time!

[rawson]

79g of amplified wheybolic extreme60, 7 egg whites, 1 orange, and oatmeal, this should keep me going till lunch time. But knowing me I will eat something before then lunch time, I'm greedy as fuck lol

 

[infinity1]

79g of amplified wheybolic extreme60, 7 egg whites, 1 orange, and oatmeal, this should keep me going till lunch time. But knowing me I will eat something before then lunch time, I'm greedy as fuck lol

Rawson-I see that you new here so welcome to PM. If you want to take advantage of the enormous amount of experience and knowledge here it would serve you well to stop starting threads about what you just drank or how hard your chest is after your workout.

You said you were stuck at a plateau and couldnt gain any more muscle-why dont you post up your stats-diet and workout so they members here can help you out instead of asking if having too much sex will hinder your progress!

 

[Sepjuice1]

sounds like an easy,efficient breakfast.

I do something similar, but since i workout in the AM my breakfast is usually my post workout meal

6 whites/2yolks
2 servings of fruit
1 myofusion scoop
1 cup of raw oats
2 tble spoons of natty pb..

great way to start my day.

oh ya, how's that wheybolic taste? Ive never been a fan of the taste of some of those GNC protein...

 

[Ghost..]

I agree with infinity. Quit posting stupid fucking threads and start reading. You're breakfast contained almost 100g of protein?! I'd lay $100 down and say you didn't even eat that. Wheybolic is 20g/scoop anyways, why the hell would you measure out 79g?! Sorry, I know this isn't constructive AT ALL, but after a few of your useless threads, I got annoyed. Anyways, post up your daily food intake, your age, weight, height, experience, and goals. THEN you will get some help. But seriously, read first!!!!!