bros and sis's of pm.....

[lucian]

please welcome annie78.
she is my training partner, and we have been training together for 7 months.
check this out......
30lb db curls.
45lb dbpress.
sets of 15 multiple sets of chinups.
and the kicker...fremotion mach plate loaded hack squat...6 plates per side for 8 reps.
all of these exercises in perfect form.
now heres the kicker...5'3" 107lb....11%bf!!!
yup thats right,a tiny bulgarian beast!!!!
i owe all the great training sessions to her for the last 7 months.
and yes she is from bulgaria...that place where the secret program came from w leo costa.
please be kind to her.
thanks guys i appreciate it.
lucian

 

[Tyrone]

please welcome annie78.
she is my training partner, and we have been training together for 7 months.
check this out......
30lb db curls.
45lb dbpress.
sets of 15 multiple sets of chinups.
and the kicker...fremotion mach plate loaded hack squat...6 plates per side for 8 reps.
all of these exercises in perfect form.
now heres the kicker...5'3" 107lb....11%bf!!!
yup thats right,a tiny bulgarian beast!!!!
i owe all the great training sessions to her for the last 7 months.
and yes she is from bulgaria...that place where the secret program came from w leo costa.
please be kind to her.
thanks guys i appreciate it.
lucian

I saw her thread on personal training and I through out a big welcome to annie!!!
WELCOME TO PRO.M ANNIE78!!

 

[oldfella]

I welcomed her in the presonal training thread and I'll welcome our newest sister in iron......Welcome to PM annie. Glad to have you aboard.

 

[annie78]

Big smile and Thank you

Thank you "lucian"...and big smile for every body

 

[lucian]

....

any time "champ"
tomorow is shoulders....time to press it!!!
lucian

 

[annie78]

I was born...

You know me about shoulders..I h..you

 

[Sesshomaru]

Sup Annie.

 

[rl3355]

welcome Annie...kick his ass tomorrow.

 

[Steak Helmet]

please welcome annie78.
she is my training partner, and we have been training together for 7 months.
check this out......
30lb db curls.
45lb dbpress.
sets of 15 multiple sets of chinups.
and the kicker...fremotion mach plate loaded hack squat...6 plates per side for 8 reps.
all of these exercises in perfect form.
now heres the kicker...5'3" 107lb....11%bf!!!
yup thats right,a tiny bulgarian beast!!!!
i owe all the great training sessions to her for the last 7 months.
and yes she is from bulgaria...that place where the secret program came from w leo costa.
please be kind to her.
thanks guys i appreciate it.
lucian

Welcome

But here at PM we always love pics

 

[JuiceRoad.com]

woooo

steak helmet you stole words of my mind i am asking for the same.
We would love some tiny bulgarian pics

 

[annie78]

do I know you???

Sup Annie.

who you are))

 

[annie78]

pics

Welcome

But here at PM we always love pics

Thank you for asking me..but Lucian have to make them.I do not think that he want this))))))))...talk to him guys

 

[lucian]

here you go....

heres some pics from pittsburgh,
one of us and monica brant.
lucian
ps hey sess, remember how big ronnie looked till he stood next to jay onstage?

 

[lynx]

Welcome aboard Annie!
Those are some impressive lifts!

 

[Sesshomaru]

who you are))

Dubro Utro

 

[TRAINHD]

Welcome to the best Bodybuilding site on the Web Annie

 

[annie78]

thank you

Welcome to the best Bodybuilding site on the Web Annie

Thank you...I will try to be a good girl

 

[annie78]

Welcome aboard Annie!
Those are some impressive lifts!

thank you..I am trying...as much as I can..Most of the time I am looking for a help from lucian

 

[annie78]

thank you

Welcome

But here at PM we always love pics

Thank you guys..

 

[luckyone]

Welcome Annie, anyone Lucien speaks highly of is great in my book. Looking forward to your contributions to the board.

your brother in Christ,

Lucky