brown rice or white rice?

[Mike177]

Brown rice! I rarely eat white rice, but I was eating a lot of white rice post WO for a while.

 

[Th3darkmarket]

Cooking brown rice is not a science project, however did try few brands untill found the one I like best. I cook up twelve servings of brown and put in containers to eat pre-workout for my slow digesting carbs and twelve servings of white for post work-out to get some fast digesting carbs in me. It does take few mins. longer to cook than white.

What's the best brand? I'm in search of one.

 

[MAZINGUER-X]

now i eating basmati rice and i like

 

[LS1IMPULSE]

I use both depending on the meal, white rice pre W/O, a mix post workout, and brown all other times of the day... but I like brown rice so it's not challenging for me to use it.

 

[enrique777]

I asked my buddy who competes and does pre contest diet professionally and he said that white rice is fine starting off but once you get leaner and you're really trying to get in the low %'s bf wise that you need to switch to brown rice. It is a pain in the ass and I prefer the white myself but it is what it is

 

[saps]

Just want to echo what a few have said and that's too buy a rice cooker. Most of the new ones even have settings for white or brown.

 

[al_23]

Get a rice cooker. East to cook brown rice. Taste better and better for you.

 

[benchman600]

I prefer Basmati rice myself along with small side of black beans

 

[wallmonator]

Get a rice cooker. East to cook brown rice. Taste better and better for you.

I agree...They are cheap and take all of the guess work out of it.

 

[builder]

i like white rice and eat it only pwo. i have tried brown rice but have never enjoyed it, however i have not tried cooking it with a rice cooker....

 

[warrenpeace]

Brown rice bogs me down and wreaks havoc on my digestive system. I have no problems with white rice.

 

[BALDITO]

Put it in a colandor and drop it into a pot of boing water for about 20 min or until you desired tenderness.

 

[PappyMason]

brown

 

[murse24]

Jasmin Rice...:headbang:

yeeeeaaaa!

 

[TestSubject]

Brown rice for me... I buy the bagged rice and boil em for 9 min..

Comes out nice and soft, good texture, but boring.. Adding in some fat free italian dressing makes a world of difference!

 

[itrain]

how about FUCK RICE,, JASMINE RICE WHITE RICE BROWN RICE ,,, for some reason i cannot digest rice or bread

 

[CoachBill]

Brown

 

[BigDane]

oh and when cooking brown rice,
2 cups boiling chicken broth
1 cup rice


bring to a boil, add rice, stir wait till boiling again, turn to lowest heat setting, cover and let al broth boil out, thats it.

Nice....gonna try that

 

[amazinspiderman]

I only eat white rice and i've been as lean as 6%

 

[ShortnWide]

White jasmin or brown only for me.