Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

BUILDING A BICEPS PEAK

Geardepot

Guaranteed Sponsor
Registered
Sponsors
Joined
Aug 3, 2010
Messages
1,089
Genetics can have a significant role in a person’s physique. This can be good or bad. Some people are gifted with more aesthetically pleasing body parts than others, but everyone has their weak areas. When looking at biceps, they are shaped mainly by genetics, so if you have long, flat biceps brachii muscles, you have your parent's to thank. But there are ways to give your biceps as much peak as possible. Give these exercises a try to break past your genetic makeup!

1. SPIDER CURLS
These are essentially the same as a preacher curl. The only difference is you turn around and use the opposite side of the bench. This forces the biceps to fight gravity through the whole range of motion and doesn’t allow any use of momentum. Don’t go too heavy on these. Focus on a full stretch and a hard squeeze on the top of the movement.
2. HIGH CABLE CURLS
On this exercise, put the cables above your head and take a slight step forward. The idea is to keep your elbows forward and pull your hands slightly behind your head. This exercise mimics the front double biceps bodybuilding pose. It’s a great one for making your biceps peak!
3. INCLINE CURLS
The main purpose of incline curls is the extra stretch you get at the bottom of the movement. Really focus on not allowing your elbows to move forward as you curl. This moves the tension from your biceps to your front delts. Don’t go too heavy, so you can maintain this form throughout the whole set.
4. DRAG CURLS
Drag curls are just standing curls, but instead of curling the weight up normally, keep the bar against your body the whole time. Think about driving your elbows back. It is not a large range of motion, but keep the constant tension on your biceps and I promise they’ll be burning!
5. CONCENTRATION CURLS
You’ll have to go light on these to do them properly. Keep your elbow on the inside of your knee as you curl the weight up. Don’t think about moving the weight as much as you think about contracting the muscle.

Work these five exercises into your biceps routine. You may not have the best DNA for peaked arms, but sure as hell, you can make the best of what you've got!
GD
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
557,591,929
Threads
135,632
Messages
2,764,790
Members
160,289
Latest member
GhostriderTX
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top