- Joined
- Apr 5, 2015
- Messages
- 2,569
time stamps:
1:55 he states what recommended gm per kilo bodyweight etc and then gets into what i think is super interesting...
he states body loses 3% muscle mass a year starting at @40 yrs old
so, he says solution is to consume 30% more protein...
anyone adjusting protein intake based on age!?
not sure i have heard that one before...
makes sense i guess? for natty guys? for most us i suppose it doesnt matter?
interesting tho...