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Bulking Diet

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
hey guys

im trying to do a lean bulk whilst limiting fat gain

im running atm

test e 750mg
winny 100mg ed
tren a 50mg ed

MY TDEE - 3182

I will be running 2 diets, one on training days and one on rest days and I will post them both up. Aiming for 500 calorie surplus on training days and 250 surplus on rest days. Also aiming for 2 grams of protein per pound of bodyweight as Big A suggests in his growth principles article.

TRAINING DAYS (MON, WED, THURS, SAT)

Meal 1 - PROTEIN/CARB/FAT

70 grams WPI
160g oats
1 tbsn honey and blueberries
1 tbsn flax seed oil

Pro/Carb/Fat = 69/116/14

Meal 2 - PROTEIN/FAT

128 grams of tuna
30 grams Casein

Pro/Carb/Fat = 55/0/16

Meal 3 - PROTEIN/CARB (PREWORKOUT)

225g kangaroo steak
260g sweet potato
1 cup spinach
40g Waxy Maize

Pro/Carb/Fat = 57/93/0


Meal 4 - PROTEIN/CARB (POSTWORKOUT)

70g WPI
100g Waxy Maize

Pro/Carb/Fat = 56/100/0

Meal 5 - PROTEIN/CARB

180g Roasted Turkey Breast
355g baked sweet potato
1 cup spinach

Pro/Carb/Fat = 52/73/0

Meal 6 - PROTEIN/FAT

170g Chicken Breast
3 whole eggs

Pro/Carb/Fat = 64/0/21

Meal 7 - PROTEIN/FAT

60g Casein
1.5 tbsn natural peanut butter

Pro/Carb/Fat = 48/0/14

TOTALS - CARB 381.75
PRO 401.3
FAT 65

= TOTAL CALORIES 3717 = 535 SURPLUS




REST DAYS (TUES, FRI, SUN)


Meal 1 - PROTEIN/CARB/FAT

70 grams WPI
180g oats
1 tbsn honey and blueberries
1.5 tbsn natural peanut butter


Pro/Carb/Fat = 78/128/14

Meal 2 - PROTEIN/FAT

128 grams of tuna
30 grams Casein

Pro/Carb/Fat = 55/0/16

Meal 3 - PROTEIN/CARB

170g kangaroo steak
260g sweet potato
Quinoa flakes mixed with 20g WPI
1 cup spinach


Pro/Carb/Fat = 60/103/0


Meal 4 - PROTEIN/FAT

60g WPI
2 tbsn natural peanut butter


Pro/Carb/Fat = 48/10/18

Meal 5 - PROTEIN/CARB

180g Roasted Turkey Breast
355g baked sweet potato
1 cup spinach

Pro/Carb/Fat = 52/72/0

Meal 6 - PROTEIN/FAT

150g Chicken Breast
3 whole eggs

Pro/Carb/Fat = 58/0/21

Meal 7 - PROTEIN

60g Casein


Pro/Carb/Fat = 48/0/0

TOTALS - CARB 303
PRO 408.3
FAT 69

= TOTAL CALORIES 3613 = 235.2 SURPLUS




WHAT DO YOU GUYS THINK? SHOULD I INCREASE CALORIES OR DECREASE OR ALL GOOD?
 

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
im thinking calories are a bit low on my rest day..should i perhaps up them to around 350?
 

Arcus

New member
Registered
Joined
Dec 1, 2009
Messages
322
Height - 5ft 10
Weight - 194 pounds
Body fat - 11%
Then I say hold up with that gear! You're gonna throw on 10-15 pounds easily with the test at 300-500mg.. add after you plateau. Why do you wanna gain some now and plateau with a large number of AAS? Think down the road how much you'll have to keep increase if you wanna grow. Slowly increase, man.

Also, do you know for sure you're gonna gain off that amount of food? I wouldn't rely on a formula to tell me how much to eat. You're gonna have to adjust those calories yourself actually to see how much you need to start gaining. Those formulas don't always factor in people with fast/slow metabolisms.

Also, consider side effects. What if you get acne and your hair starts falling out? How are you going to deduce from that which one is giving you the sides when you started all three at the same time?
 
Last edited:

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,551
That's a lot of gear for someone your size. How long have you been using super supplements for? Are you a competitor?
 

Swifto

Well-known member
Kilo Klub Member
Registered
Joined
Sep 3, 2006
Messages
2,913
Yes, fair amount of AAS there for those stats.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
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Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,066
Agreed! ^^
 

jimmyjones

Banned
Kilo Klub Member
Joined
Mar 26, 2008
Messages
2,135
Way too much gear in my opinion, and you are only wasting.

Drop test to 500mg a week and change the tren dosing to EOD.
Drop the winny and save it for when youre trying to cut.
 

Johnny Smiles

Banned
Registered
Joined
Jun 9, 2009
Messages
2,568
Way too much gear in my opinion, and you are only wasting.

Drop test to 500mg a week and change the tren dosing to EOD.
Drop the winny and save it for when youre trying to cut.
agreed.
-JS
 

eroc613

New member
Kilo Klub Member
Joined
Aug 2, 2006
Messages
1,003
Way too much gear in my opinion, and you are only wasting.

Drop test to 500mg a week and change the tren dosing to EOD.
Drop the winny and save it for when youre trying to cut.
X3 or even lower, and progressively up the cals, more food less fillers.
 

umfaan

Banned
Joined
Oct 29, 2009
Messages
40
thanks guys

i dropped test to 500mg as of now and changed tren to eod. also dropped the winny.
 

Matsuo Munefusa

Well-known member
Kilo Klub Member
Registered
Joined
Sep 21, 2010
Messages
2,087
you may want to keep the ED pinning of tren. People seem to be in somewhat of a consensus that ED pinning results in less sides than EOD...at least if you're prone to sides...some even pin 2x/day.
 

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