- Joined
- Apr 21, 2009
- Messages
- 3,112
I still always split my meals as either pro/carb or pro/fat - this has always been key in staving off unnecessary additional fat gain. when i start eating everything in one meal, thats when i start looking sloppy.
Poptarts for my carb/protein meals. This would be pre or post or both. They are low fat (like 2.5g) and cheap as hell.
For my pro/fat meals, I just add a tablespoon or 2 of peanut butter if i need it.
I like hard boiled eggs or Quest protein bars as snacks.
I don't blast crazy AAS doses anymore, 3500-4000 max calories will always yield some kind of weight gain, it's crazy for me to think that normal-ish people can eat that much and not gain any weight - but I'm in my 30's now and things are slowing down a bit although my "normal" weight on TRT is 205 @ 6'1 so I'm not exactly a heavyweight. I'm looking to get back to a maintainable 215-220.
Poptarts for my carb/protein meals. This would be pre or post or both. They are low fat (like 2.5g) and cheap as hell.
For my pro/fat meals, I just add a tablespoon or 2 of peanut butter if i need it.
I like hard boiled eggs or Quest protein bars as snacks.
I don't blast crazy AAS doses anymore, 3500-4000 max calories will always yield some kind of weight gain, it's crazy for me to think that normal-ish people can eat that much and not gain any weight - but I'm in my 30's now and things are slowing down a bit although my "normal" weight on TRT is 205 @ 6'1 so I'm not exactly a heavyweight. I'm looking to get back to a maintainable 215-220.