BULLDOG21 4 WEEKS OUT.......

[bulldog21]

Took a couple of quick pics today at the gym. Things are starting to come together for me and I feel like I am right on track. I weighed 240 this morning and dropping weight about 2 pounds every week..

Any critques are always appreciated!

All the Best Guys/Gals!

Bulldog21

 

[Meat_head]

Looking good Franco! What's your diet like right now?

 

[Vespa103]

BD looking great 2 quick questions how heavy did you get before dieting down and how tall are you?

 

[Dave_19]

Looking good BD, just one more month to show time. keep your focus.

 

[HUTCH]

Damn man you are really coming together nice...you are definetly right on track...I was wondering when you were gonna post some new pics...big difference from the last ones....

 

[Big L]

Damn BD nice progress!!!

 

[Rob Roy]

on track for sure...

I'd have to agree with Hutch. You've come along ways in a short period of time. As long as you continue this pace you'll show nicely. 240, wow! Dropping 2 lbs. per week is the right pace.:st:r-wars

 

[pumpputnam]

Damn BD nice progress!!!

Looking like things are coming together. Just keep getting harder!

 

[TooPowerful4u]

good shyt bro... knew youd do it. Lookin fantastic. Wonder what Vander thinks lol. (this is the proper time to comment V lol). I dont wanna know how much cardio your doin!!!!!! il sit here and enjoy my cyclone brownie icecream, cyclone cookie dough, cyclone cookies in cream (OKAY I COULDNT DECIDE!) and my double choco cookie crisp!

 

[bulldog21]

Meathead, Vespa, Dave 19, Lilsavage, Hutch, RobRoy, Pete, TP4U...

Thanks guys for the support. Vespa the highest I got this past offseason was 271 and I am 5'11".

I have made some big changes but lots more work to be done like pete said of getting harder which I have my final 4 week plan put together and it looks good....if everything goes well I will come in Bigger, Harder, and Better than last year which was the goal from the beggining.

Hutch, Rob, and Pete I hope your guys' preps are going well, from the last set of pics hutch and rob you looked spot on. Pete I hope yours is going well also, are you going to make it to the Juniors?

TP4U- LOL, sounds like you are eating well, good for oyu you deserve it after two good showings. Time to grow!! I will talk to you soon bro.

 

[bluto]

Looking Tight Dog

Awesome man, keep working hard

 

[bulldog21]

Looking good Franco! What's your diet like right now?

Thanks Bluto!

Meat- I am pulling out my last bunch of calories (in the form of fats and carbs, protein doesn't usually change thru my whole diet) on friday and will be at 2900 before I start my carb up/ water deplete on thurs before my show.

 

[mike1107]

kee^p up the good job mate, you're looking really good right now

if you continue like that you'll rock for sure on stage !!

 

[Vander_V]

Since everybody shits a brick everytime i say something at teh 2 week point Im gonna let you know now i guess lol.

Back lat spread - shoulders need to stay up a bit more and the thumb placement looks like it needs to be a tad higher.

Most muscular - Id like to see it done a few different ways , the pose you have is good but just maybe flaring and leading with the traps a bit more couldnt hurt either.

Conditioning - dead on.

 

[bulldog21]

Mike thanks bro! I hope everything is going well with your diet as well.

Vander- LOL, I am a grown ass man dog, you can tell it like it is anytime to me, I wouldn't cry about any critque you gave me but use it as a means to get better, I am actually surprised you thought I was lean enough....lol

About the posing you are right about the most muscular as I lead with the traps a little more can flare out my arms a little bit more and get the appearance of having rounder shoulders. As far as lat spread I we were sort of trying out different ways of where my shoulders should sit but I think you are spot on again to keep them up a little more as I can get my lats to spread wider... Thanks for the help bro....

 

[IslandGirl]

You look great! So far so good. Just keep plugging away. Hammies and calves are very impressive along with everything else, of course.

 

[jul]

Looking GREAT bulldog! Hammies look awesome.

 

[pumpputnam]

Nope

I decided to stay put and keep on track for the USA's. It is much easier staying put. I do have a girl in figure but I outlined everything for her and Jessica will be working the ON-ABB booth so she can keep an eye out for her.

 

[bulldog21]

I decided to stay put and keep on track for the USA's. It is much easier staying put. I do have a girl in figure but I outlined everything for her and Jessica will be working the ON-ABB booth so she can keep an eye out for her.

Good idea for you Pete, I hope everything is on track for you. I will be sure to say hi to Jess and if your client needs anything or whatnot you have my number they can always contact me & natalie.

Jul- your show has to be close I saw pics of you and you were absolutely shredded! I appreciate the compliments on the hams, they were something that needed to come up and was pointed out to me in the judges critique from my last show, I am glad I have made some headway on them.

 

[Crimson Ghost]

Awesome job Bulldog! Coming together nicely!