Bumpkins anything goes free for all

[bigbumpkin2003]

Old reliable
Went chest today

Bench 8x8. 185
Incline 6x8 135
Cable flys. 6x8. 35
Pec deck. 6x8 130

No cardio

Thinking my HRT is low at 250 mg gonna double it up to 500 mg a week it’s TestE ride that for maybe a month on a cleaner diet with some cardio occasionally. Then add a little anavar. Maybe 50 mgs a day. Sounds like a plan guys! I’ll post some pics and you will see I am not really I’m any shape to run a cycle now. I definitely need to tighten up and hit my “ natural “ potential with just the hormone replacement before I start adding anything with the testosterone. Thanks guys

 

[bigbumpkin2003]

Slowly, but surely getting this 58 year old body in shape

 

[bigbumpkin2003]

This year I will complete my new years resolution to get in shape

 

[bigbumpkin2003]

Need some tips on how I can get my back in better shape

 

[bigbumpkin2003]

Friday Night
Legs

Hack squats 225 6x8
Leg extensions 120. 6x8
Hammy curls. 70. 6x8


No cardio short on time

 

[bigbumpkin2003]

Your bitterness is real, is justified, but it does you no good if it remains as bitterness. Welcome the energy it gives you, then point that energy in a positive, productive direction.

Your anger, resentment, and frustration all have their roots in the past. Learn from what they can teach you, and apply the lessons in ways that benefit the future.

Don’t fall into the trap of needing to prove how mistreated you were. See it as an opportunity to discover how resilient you can be.

Events often go in a negative direction, But you never have to use your own time and efforts to continue in that direction.

What you’re focused on is what you empower. Focus on a hopeful future, not on a difficult past.

From here, go forward, not backward, looking for what can help, not obsessing over what has hurt. See the goodness, live the goodness, and make more of it.

 

[bigbumpkin2003]

Sunday morning

Actually went I. Really early and hit it .


Db rows 60s 6x8
Lat pulls 120 6x8
Bent over bb rows 120. 6x8

 

[bigbumpkin2003]

Sunday the girl wanted it all lol every minute together and you know what? It was amazing every single minute. Love her so much

Monday

preachers 25 s. 6x8
Db incline curls 35s 6x8
Kick backs. 30s 6x8
Cable curls. 30each side 6x8
Rope pulls 35. 6x8

Trying to start restricting diet . Start there before adding any dreaded cardio… besides you can only add so much cardio right? Don’t wanna be doing over an hour 5 times a day to keep my shape HELL no

 

[bigbumpkin2003]

What are you saying to yourself? What are you saying to others?

Words can limit your thinking, or they can expand your horizons. Words can bring on discouragement and despair, or they can provide the encouragement to do great things.

One of the quickest and easiest ways to improve your world is to improve the words you use when thinking to yourself or speaking to others. You always have the power to choose your words, so it makes sense to choose the best, most positively powerful ones.

You’ve no doubt experienced the enormous impact that a kind, encouraging word can have. Rather than letting your words amplify a troubling situation, choose the words that will lead the way to a more positive reality.

What you say to yourself and what you say to others truly matters. When you make your language more consistently positive, your attitude cannot help but follow right along.

And that, in turn, will affect your actions and the results they bring. Your positive words can truly create a more positive world.


Wednesday

Just deads

 

[bigbumpkin2003]

Within you is the confidence to let go of all that does not lift up life. Somewhere within is the patience to understand, to respect, the wisdom to forgive.

Inside you is the strength to love when love doesn’t seem to do any good. Find that strength, use it, do it.

Discipline, perseverance, tolerance, kindness, commitment, acceptance are all there too. You’ve earned this great store of treasure in all the experiences you’ve made your way through.

Though the world’s bright shiny things can be compelling, always keep this in mind. Inside is where value lives, and you can call on that value in any situation.

Everything that matters to you, matters because of the way you feel inside. Within that reality is power to do just about anything you can imagine.

Somewhere inside you is the will to get up, get started, to keep going and to prevail against all odds. It’s as close as your next thought and as powerful as you choose to be

 

[bigbumpkin2003]

I suck at getting in here to post my apologies. Life is just crazy as you all know , these winters just suck my energy working outside in 30 below wind chill . My old ass bones are creaking and popping .

Hack squats 225 6x8
Leg extensions 120. 6x8
Hammy curls. 70. 6x8

 

[bigbumpkin2003]

Got in last night and my woman came with. So that was nice !


Face pull 45. 6x8
Db side raise. 20s. 6x8
Db front raise 20s. 6x8
OHP. 25s. 6x8

 

[bigbumpkin2003]

Friday deads only 185-8x8

Saturday

Bench 8x8. 185
Incline 6x8 135
Cable flys. 6x8. 35
Pec deck. 6x8 130

 

[bigbumpkin2003]

Such a slacker at posting up but I’m headed in and have two sessions I haven’t posted


Sunday

Db rows 76 s 6x8
Lat pulls 120 6x8
Bent over bb rows 120. 6x8
wide pull-ups 8-8-6-6



Tuesday

preachers 25 s. 6x8
Db incline curls 35s 6x8
Kick backs. 30s 6x8
Cable curls. 35 a side 6x8
Rope pulls 40 6x8

 

[bigbumpkin2003]

Wednesday

Squats
135-6x8
Curls. 50 6x8
Extension. 60. 6x8

 

[bigbumpkin2003]

How do you energize yourself in the present? Take action that’s oriented toward improving the future.

How do you sustain that elevated energy level? Continue focusing and acting to create a better future.

Without the vision of a positive future, it’s difficult to get yourself to do anything. But when you’re immersed in the very real possibilities and in bringing them to life, you can develop unstoppable momentum.

You don’t ever have to be stuck where you are. Because you can always be working and living in the service of your vision for the future.

What’s even better is, there’s no limit to what that vision can be. So you’re free to craft the specific vision that’s most compelling to you.

To successfully move forward, first clearly look forward and see all the details of where you most want to go. Create a powerful, desirable destination and you’ll have more than enough of what it takes to get there.

 

[bigbumpkin2003]

Put yourself where you belong. Go with what you know is right for you.

Whatever you most love to do is what you will do best. Places where you love to be, and people you love to be around, will bring out your highest level of effectiveness.

Put yourself in those places and get yourself around those people as much as you can. Be where you belong and you’ll be your very best.

When something feels right, that means it is right for you. Pay attention to your authentic feelings, and follow where they lead.

It’s not frivolous or selfish to do what you love. When you’re doing what you love, you’re able to give the best of who you are.

Be the way you want to be, feel the way you like to feel and do the things you wish to do. Get yourself where you truly belong, and live your own special greatness.

 

[bigbumpkin2003]

Friday

Changing it up curious about max
Bench 95-12. 145-10. 225-8 245-5. 265-3. 275-2. Figured that’s pushing enough lol dropped to 95-20
Incline Bar-12 65-10. 95-8. 145-6. 165-3. 185-2
Fly machine 100-12 120-10 140-8 160-8 180-6 very sloppy form and forced last set
Dips 10-10-8-5


Definitely feeling the extra test guys

 

[bigbumpkin2003]

t’s natural and understandable to become discouraged. The feeling of discouragement is normal and healthy in response to adverse, disappointing developments.

But as intensely discouraged as you may be, you never have to let it define who you are. You can choose to be a person experiencing discouragement rather than the walking, breathing embodiment of discouragement.

That’s a key distinction. Because it reinforces to you the truth that you have power over your discouragement.

Discouragement can all too often be a part of your experience. Yet it doesn’t ever have to become a part of who you are.

Who you are is someone with values, dreams, skills, opportunities, and resources. At any time, amidst any degree of discouragement, you can make use of all those things to work your way beyond whatever you’re experiencing.

You can feel the pain of discouragement, then take steps to transform that pain into inspiration, determination, and effective action. Though you may at times go through discouragement, you never have to stay there



Saturday was Delts
Sunday off day
Monday deads
Tuesday off day

 

[bigbumpkin2003]

Are there things you do every day out of habit that don’t accomplish anything? Let them go.

Are there choices you make again and again that you always come to regret? Allow yourself to choose differently.

Life is difficult enough without you needlessly adding to the difficulty. You’re in control of your own thoughts, decisions, and actions, so make smart use of that control.

In every situation, ask yourself this question. What, right now, would bring the most enduring value to you, to those you care about, to life?

Answer honestly, thoughtfully, and follow up your answer with action. Inject purposeful intention into your experience at every turn.

Escape the regrets and the long stretches of habitual ineffectiveness. Live with heightened awareness of all the good you can do, and you’re sure to make much of it happen