- Joined
- Sep 23, 2011
- Messages
- 944
Wednesday choir for church so off day
Thursday was arms
30 DBs. Incline curl 6x8
25 DBs. Kick backs 6x8
Cable curls 25 per side 6x8
Rope pulls 30 6x8
Pull ups 8-8-8-6
Thursday was arms
30 DBs. Incline curl 6x8
25 DBs. Kick backs 6x8
Cable curls 25 per side 6x8
Rope pulls 30 6x8
Pull ups 8-8-8-6

















































































