Burning during squats

[Hardxtimes]

So every time I go over 425 or so I get this real hot burning in the area between my lower abs and groin. I use good form and the weights easy for me. I googled it but prefer real life experiences. Has anyone had this? There is no lingering pain. I just hope I'm not flirting with hernia. This has been going on 3 months or so. Thanks guys

 

[Hardxtimes]

I've been on this board a while as Hardtimes but lost my password and the email it was linked to...

 

[Dens228]

I don't think you flirt with a hernia, I think you just get it if it comes.
And having had one, you'll know when it happens.

 

[bieberhole69]

That's what my umbilical hernia feels like if I don't use a belt on squats or deads. It was a very intense sharp burning pain when I got it (not breathing properly on a rep I shouldn't have done on an ab wheel).

But I know for sure mine is a hernia (can push it back in) and it bulges out if I do what I mentioned above.

 

[Dens228]

That's what my umbilical hernia feels like if I don't use a belt on squats or deads. It was a very intense sharp burning pain when I got it (not breathing properly on a rep I shouldn't have done on an ab wheel).

But I know for sure mine is a hernia (can push it back in) and it bulges out if I do what I mentioned above.

You need to get that repaired now, before you turn a relatively minor surgery into a major surgery.

 

[Hardxtimes]

I'm using a belt. I just don't get it. I do 365 for 15 its fine. 425 for 10 and it just starts burning. It's so strange. Not pain like an actual burn