Bursitis ?

[monster74]

When doing BB inclines the other day I noticed my left arm was not locking out the weight. The next day had extreme pain in my left side and down my arm. Chalked it up as being sore from free weights bc i normally do the Smith machine. Went back yesterday to train my upper body DC style. I tried alot of things. Decline, Smith Incline, and then some DB's. I normally shoulder press 100 LB DB. I Couldn't flat bench a 85 Lb with my left arm.

The last two days i have had tremendous pain from my shoulder down thru my arm to elbow. Cant sleep. When i wake up it kills me. Went to Lowes and bought a 8' wooden dow and started doing Dc style stretch. It seems to help it but only for a bit. Also been walking around smelling like Ben Gay to promote blood flow in the shoulder.

I call my boy. He is a MD. He says it is Bursitis. Gave me a shot in the Shoulder joint and some zipsor. This bursitis has hurt so bad i thought i was having arm pain because of a Heart Attack. For real.

It came out of no where. It has been about a hour since the cortisone shot. Hoping i am going to be cured. I just started my cycle last week.
Fucking sucks. He said to lay off pressing exercises for a few days. That blows. No chest, No shoulders..........

Has anyone had this happen to them? What did it take to cure it?

 

[SitySlicker1]

Nothing you can do but ice and rest. Let nature take its course and you will be at a 100% in no time.