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- Apr 20, 2009
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- 6,729
Wondering if anyone has done any sort of calesthenics training, functional programming, along side a more bodybuilding program?
Ive wanted to increase my pullups for a while now for functional strength and found this routine has good feedback online ..
Basically 5 sets of pullups 6 days per week. My question, do you think this would cut into recovery from a pplppl, or bro split? I'm thinking maybe just drop sets for back day, and use the pullups as my back exercises only. I doubt I would have to adjust volume on other parts but wanted to get some opinions
Anyone ever did a pull-up program or other type of training in addition to your regular split? I know I've seen guys do MMA training along side bodybuilding, I'd assume they had to make some adjustments to volume or frequency, or both.
Ive wanted to increase my pullups for a while now for functional strength and found this routine has good feedback online ..
The Fighter Pullup Program Revisited | StrongFirst
Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.
www.strongfirst.com
Basically 5 sets of pullups 6 days per week. My question, do you think this would cut into recovery from a pplppl, or bro split? I'm thinking maybe just drop sets for back day, and use the pullups as my back exercises only. I doubt I would have to adjust volume on other parts but wanted to get some opinions
Anyone ever did a pull-up program or other type of training in addition to your regular split? I know I've seen guys do MMA training along side bodybuilding, I'd assume they had to make some adjustments to volume or frequency, or both.