I may get it and I might get it from other stuff, so not sure
According to Christian Thibaudeau it is because of a decrease in GABA by a decreased conversion of glutamate into GABA. An accumulation of glutamate can apparently turn you into an emotional mess.
I just saw him explain this in a video/seminar clip shared on IG.
This video is interesting
I'm a bit skeptical of it , are there any studies that show this?
Whether eq causes anxiety in some, Im not sure, something one could do is smoke a very small amount of cannabis, or take a small amount an edible.
Ive been bodybuilding since 2002 and would have never even conceived id smoke weed and it be healthy untill 2018 when I heard Dorian talk about and , and new research kept coming out with positive benefits and the legalization of it
1. no more than a small amount, research shows a small amount actually helps cardiovascular health, that means maybe five inhales and exhales, depending on your strain, if its lower grade thc strain than maybe ten or fifteen inhales, and in doubt less is best and less time consuming or you could chew a gummie edible
In 2018 i startd smoking it, and in 2019 an ex and I were smoking way too much like a gram or more a day (I know some of you this is nothing but haha, this is for health
2. Weed increases gaba so this could offset this
3. I smoke mine before cardio, it can raise hearrate 20-50 bpm, depending on how much you smoke, so can caffiene, t3, stimulates, but I dont like stimulates in general, only for rare cases like maybe last few weeks before a competetion or day of competiton
remember cannabis reduuces rapid eye movement sleep so too much everyday can reduce this that is why for myself a small bowl of maybe 5-10 inhales, depending on strain, some days im too busy and skip it
if you dont want to take cannabis, oral gaba powder works, *meditation increases gaba, and gray matter in the brain and promotes a sense of calm that counteract stress.......
I focused in on weed though, because it has helped me , but it took two years of overdoing it, and a smaller amount of best for this, and added bonus for cardiovascular health ,too much negatively effects cardiovasular health the study showed, is it a flawed study i dont know, but im going with it for now
that said mediation has helped me more-so than weed, and been doing it just about every day for well over five years esp first thing before getting up