Can you grow on a keto diet?

[bodybuilder8806]

I think Keto really comes down to how the person reacts to it. If your calories are high enough you'll grow but some people just feel better on higher carbs.

 

[Jblack]

4oz V8 juice in the am and again in pm helps alot and not enough carbs to hurt anything

Also Powerade Zero works decently enough. I have found to fix the Potassium issue I add celery into two of my meals.

 

[ATP]

4oz V8 juice in the am and again in pm helps alot and not enough carbs to hurt anything

That's enough that even I can't screw it up. Thanks again.

 

[CaptainDominate]

I've grown on the diet for sure, but does anyone else have a hard time adding real wt during the offseason? It's real tricky cuz add carbs =add fat n water for us carb sensitive guys, I've been trying more cheats to boost cals

 

[ATP]

I've grown on the diet for sure, but does anyone else have a hard time adding real wt during the offseason? It's real tricky cuz add carbs =add fat n water for us carb sensitive guys, I've been trying more cheats to boost cals

Read over this thread again. There are a lot of suggestions here for using keto in a mass gaining phase with little or no carbs added. A lot of useful info I think you will appreciate.