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Cant Bend my arm

fireazm

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Kilo Klub Member
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Nov 15, 2008
Messages
1,154
hey guys
i did triceps the other day
and 2 days later i cant even bend my damn arm
i iced it
used heat ect
still cant bend it and its sooo damn uncomfortable
any suggestions
or just wait it out?
 

Human Rocket

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Registered
Joined
Nov 12, 2010
Messages
52
hey guys
i did triceps the other day
and 2 days later i cant even bend my damn arm
i iced it
used heat ect
still cant bend it and its sooo damn uncomfortable
any suggestions
or just wait it out?

Is it swollen up bad? Compartment syndrome maybe?
 

fireazm

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Kilo Klub Member
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Nov 15, 2008
Messages
1,154
nope

not swollen
i know i hit tris hard but jesus
this sux
 

maldorf

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Mar 16, 2007
Messages
23,075
This is just from training? It almost sounds like youre talking about having done an injection in your triceps I can see how youd have some problems if you injected a bunch of test prop in there. If its just training I cant see how it would be so stiff that you cant bend your arm unless you sustained an injury.
 

nublu200

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Mar 14, 2010
Messages
11
dude 5 months ago I was curling dumbells all of a sudden bam a sharp pain shot down my are it is on the inside of my elbow so now any motions like a curl it kills me and this was atleast 5months back. i havent really been back since i cant have a full range of motion I thought time would heal it but wrong, maybe have it checked out to be safe, i wish i had done so! good luck!
 

muscle96ss

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Jun 17, 2002
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hey guys
i did triceps the other day
and 2 days later i cant even bend my damn arm
i iced it
used heat ect
still cant bend it and its sooo damn uncomfortable
any suggestions
or just wait it out?

What about extending it, like tying to flex the the tri's? Compare both arms looking for any asymmetry as it sounds like a severe strain causing inhibitory feedback when you goto stretch it. Another possibility is if it has a soft end-feel but can't be bent because of the pain is the limiting factor then it could be ulnar nerve irritation(which fucking throbs like a son of a bitch, sometimes even in resting position). No matter what you gotta find a way to calm down the inflammatory process while continuing to lightly stretch it so it doesn't tighten up further. After 2 days its probably too late for ice but you can try it anyways. Everybody is different but I can go from a 10/10 on the pain scale to almost no pain with 1 day of Voltaran(a Rx anti-inflammatory).
 

turbobusa

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Jan 26, 2010
Messages
1,734
Noticed you said arm not arms. Are both arms hard to bend or just 1?
If its just 1 arm thats hard to bend better get that checked. If both arms
then they should come around with a little more time.
 

CrazyCrip

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Aug 13, 2012
Messages
117
i try to keep ibuprofen around just in case something happens while working out. its anti inflamatory properties can help a lot if you take it as soon as something happens and do not wait.
 

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