hey guys
i did triceps the other day
and 2 days later i cant even bend my damn arm
i iced it
used heat ect
still cant bend it and its sooo damn uncomfortable
any suggestions
or just wait it out?
hey guys
i did triceps the other day
and 2 days later i cant even bend my damn arm
i iced it
used heat ect
still cant bend it and its sooo damn uncomfortable
any suggestions
or just wait it out?