I have tried different training styles to see what might help. 3 weeks before my last show was when I started noticing the problem, but I think it's normal when your calorie restricted. For some reason it just never got better.
Interesting, has this worked well for you? How many sets?
Set macros. LBA's between meals. Eat when hungry. Do you think this is the problem? I'm eating more now than when I was force feeding every 2.5 hours. It's probably 3500-4000 on average.
Brad I keep reading about this effect why have I not experienced!? At one point I was taking 24+ TBSPs a day...
I'm not quite sure, but I'd guess 4 or 5 times the rda
. What should I aim for?
Part of me is wondering if this is a mental thing. I haven't had a good workout partner for quite a while, and for whatever reason I just have better sessions when I'm working with someone. I know this is not an excuse for shitty training. Thanks for the help!!!